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Asking for Mother, Female, 57 years old, uk
hi my mom is diabetic with high blood pressure and cholesterol .she is on insulin and need to loose around 15-20kg .can u help make a dietplan for her to loose this weight.maria awan
ok cut down all fats from her diet no junk food reduce carb from her diet
have a low calories balanced diet plus regular exercise and consult with a dietitian
Yes i can im handling diabetics patient so u can book your appointment with me or contact on me on my personal website I'm on Instagram as nutrition_by_rafaiela. Install the app to follow my photos and videos. https://www.instagram.com/invites/contact/?i=mrbgibukl0y9&utm_content=k55w1vh
ok
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Avoid all refined flour products, bakery products, fats, sweet and high salted foods. Use whole wheat flour products. Reduce chapati size(palm size or 6" chapati). 1-2 small size fruits can be taken in a day(1 or 2 hours gap before or after meal, not with the meal ).
Drink 8-10 glass water daily. walk daily for 30 min.
For further guidance detail history is required. You can book an appointment for proper diet plan.
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