Talk to General Physician on Wrist And Slight Elbow Pain In Right Side

Hello, I'm having pain in my right wrist and sometimes elbow from 2 months. It started in Jan and I've been using less computer since then.

I'm a software engineer working from home since lockdown hence less activity and after work I use a lot of phone and game which I think gave me the symptoms. Orthopedic Doctor I showed to in my city told me to remove my chairs arm rests and prescribed me multi vitamin (calc, magnesium and k12) + anti inflammatory meds for 10 days which did help a bit. Also Uric acid + vitamin D test came clear. I haven't done any physical therapy like stretches yet which I think may be bad?

I've already an ergonomic setup and ordered a split keyboard + ergonomic mouse to help further.

Not sure what to do next as it's very slow to heal and hurts to text & type so using left hand.