Talk to Gynecologist on Pcos And Harmonal Imbalance
Asking for Self, Female, 24 years old, KARACHI
atigue, excessive hairfall, facial hair, PCOS issue irregular periods...high testestrone,sometimes during intercourse pressure in the lower abdomen , bloating, My abdomen swells after eating a little food. often headache, back pain, progestrone very low , uterine fibroids in ultrasound but gynaecologist said they are small. Suffered iron deficiency, and anemia but now hb is 13.. But still the same fatigue, hairfall more than before, stress, difficulty in sleeping sometimes, mood changes, tired and headache even after 10 to12 hours sleep.
Dr. Faiza Ghafoor - Gynecologist
MBBS, FCPS Gynaecology & Obstetrics | Lahore
need some investigation ans on line consultation for details
aoa ma'am kbse he ye issue? koi test kraya? koi med li? ultrasound? share reports
Multiple issues, better consult online for detailed discussion, and share earlier reports.
I can help and guide you
Along with the medication you need a diet therapy too..
because these problems needs strict dietary changes
so if you want a personalized diet plan contact me
all are treatable if feasible book appointment
yes this disease is curable by changing diet and life style modification
book n appoinment with me
7 months ago
it's completely treatable after taking some medicine don't you worry detailed history required kindly book appointment with me
Dr. Bakhtawar Asghar - Gynecologist
MBBS Gold Medallist, FCPS Gynaecology & Obstetrics(T)* | Sialkot
19 Positive Reviews
agar ap ny apna thyroid profile krwaya hai tou share kren.
Managing PCOS often starts with simple lifestyle tweaks that can help rebalance hormones. Aim for a balanced diet rich in whole grains, lean protein, and plenty of vegetables, and keep sugary snacks to a minimum to improve insulin sensitivity. Regular moderate exercise—like brisk walking, cycling, or strength training—can lower insulin levels and support weight control. Keeping a consistent sleep schedule and reducing stress through mindfulness or gentle yoga also helps. If weight loss is achieved, many women see a reduction in excess hair growth, acne, and irregular periods. For persistent symptoms, a clinician may suggest oral contraceptives or medications that target insulin resistance. These approaches can often restore regular cycles and improve overall well‑being.
For improving insulin sensitivity, a few supplements can help when taken with a balanced diet and regular exercise. Magnesium and chromium are common choices that support glucose metabolism. Alpha‑lipoic acid and berberine are plant‑based options that may lower blood sugar spikes. Vitamin D and omega‑3 fatty acids also play a role in hormone balance and inflammation control. Cinnamon can modestly improve insulin response, but use it in moderate amounts. Start with one supplement, keep the dose within recommended limits, and monitor how you feel. If you’re on medication or have kidney or liver issues, check with your clinician before adding any new supplement.
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