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Asking for Self, Female, 21 years old, Hyderabad
Pcos from last 3 years did everything reports bhi sahi again magr still periods 1 din aty hen flow bht kam hai over weight hon more protein and fibre kha kr b dkhlya gluten free bh khalya sb kuch krlya still mera w8 loose nh hrha ek kg bh nh 2 months bad meri shadi hai pls help pls
U need to reduce wt..periods will b settled automatically!
Do walk..exercise..diet control!
For further opinion..do consultation!
wt reduced by exercise and diet only balanced the current weight...so u need both diet control so weight jot increase and exercise to reduce it
u should do online consultation so we can take proper history and exclude risk factors then manage u accordingly
u need proper diet plan with intermittent fasting,at least 16 hrs.
join gym
u need proper motivation and mindset to lose weight its not possible without ur will power to encourage u thru gud diet plan and extremely healthy tips and home workouts u can manage it easily for that u need proper guidance so book an appointment here https://www.marham.pk/online-consultation/gynecologist/lahore/dr-zainab-khalid-36249
Book appointment for proper treatment
shadi se ap ka pcos problem bilkul theek ho Jay ga inshallah or flow bhi normal ho Jay ga inshallah pareshan na hon detail bat kr lain kindly book appointment with me
book your appointment with us we'll guide you according your requirements and choices
you can definitely loss weight by just eating healthy food along with food of your choice
Doctor of Dietetics and Nutritional Sciences (DDNS) | Faisalabad | Book Appointment
contact us on this number
zero double three five eight double six double zero seven four
2 years ago
Asslam-u-Alaikum
You can manage this with customized diet plan. Book appointment.
Book appointment via marham...share your reports ...u facing overweight issue due to PCOS ( hormonal imbalance)...PCO is reversible without any side effects
share ur reports with me through marham ,increase walk ,minimize or avoid oily n fried items in ramadan
Patient
Post Owner
walking 10k steps daily not taking more than 2 spoon oil per day since 2 months not eating carb too much eating protein and salads no munching no fast food still no progress i have wasted thousands of rupees in these 3 years now i feel helpless i tried maintaining it will diet got a customized diet plan homeopathy allopathy Hakeem herbal natural things but nothing works i feel help less i am just 21 5.2 feets height and 76kgs
2 years ago
MBBS, FCPS (Obstetrics & Gynaecology) | Rawalpindi | Book Appointment
share reports if done
2 years ago
Patient
Post Owner
that's old i think i should get recent tests
tell me what test should i get done
2 years ago
MBBS, FCPS (Obstetrics & Gynaecology) | Rawalpindi | Book Appointment
book appointment through marham,
2 years ago
MBBS, FCPS (Obstetrics & Gynaecology) | Rawalpindi | Book Appointment
hormonal profile too required
2 years ago
Patient
Post Owner
ok i will respond you after getting my reports
plus just saw ur profile u chrge too much is there any concession? I can't afford it that's why i posted for free consultation
2 years ago
MBBS, FCPS (Obstetrics & Gynaecology) | Rawalpindi | Book Appointment
book once later will c inshallah
2 years ago
Have you ever followed customized nutrition plan for this?
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