Talk to Gynecologist on Polycystic Ovaries Syndrome
Asking for Self, Male, 19 years old, Pail
So I had pcos and it's getting very difficult to manage my regular periods weight and stress. So wanna know about the supplement that might help along with the lifestyle changes to manage the situation like inositol berberine and things like that
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appointment
Asst. Prof. Dr. Sana Hafeez - Gynecologist
MBBS, MRCOG (UK), FCPS Gynaecology & Obstetrics | Multan
42 Positive Reviews
myoinositol supplement is good . Lifestyle changes are must.
take 7 to 8 hrs sleep at night( try to sleep till 10pm)
regular exercise
avoid fried, junk and simple carbs
Dr. Mahwish Choudhry - Gynecologist
MBBS, FCPS (Obstetrics & Gynaecology) | Islamabad
79 Positive Reviews
Start glucophage 250 mg three times a day , myoinositol sachet once a day. Apple cider vinegar bwfore meals ( diluted)c connamon tea after meals
to vinegar, cinnamon tea add intermittent fasting from evening 6pm to morning 9-10 am
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Prof. Dr. Saher Fatima - Gynecologist
MBBS, FCPS (Obstetrics & Gynecology), MHPE, MIGS, PhD | Karachi
88 Positive Reviews
U need to take basic treatment of PCO first then meducation for weight loss. Its actually PCO that is causing resistance. Or there is option of ovarian rejuvination surgery by laproscopy for quick recovery
Assalam o Alaikum
There are no supplements, don't spend money on them. Withdrawal every three months is enough if there are no other concerns
I can help and guide you all
IF YOU ARE A LADY ??
PCOS (Polycystic Ovary Syndrome) can be challenging to manage. While supplements like berberine and inositol may be helpful, it's essential to consult a healthcare professional before adding any new supplements to your regimen.
**Lifestyle Changes:**
1. **Diet:** Focus on whole, unprocessed foods, including fruits, vegetables, whole grains, lean proteins, and healthy fats. Consider a low-carb or low-glycemic index diet.
2. **Exercise:** Regular physical activity, such as walking, jogging, or yoga, can help manage weight and stress.
3. **Stress management:** Practice stress-reducing techniques like meditation, deep breathing, or yoga.
4. **Sleep:** Aim for 7-8 hours of sleep per night to help regulate hormones.
**Supplements:**
1. **Berberine:** May help regulate blood sugar and insulin levels.
2. **Inositol:** May help improve insulin sensitivity and hormone balance.
3. **Omega-3 fatty acids:** Supports hormone production and overall health.
4. **Probiotics:** May help regulate gut health and insulin sensitivity.
**Other Considerations:**
1. **Hormonal birth control:** May help regulate periods and reduce androgen levels.
2. **Metformin:** May help improve insulin sensitivity and regulate periods.
**Consult a Healthcare Professional:**
It's crucial to work with a healthcare professional to develop a personalized plan for managing PCOS. They can help you:
1. **Monitor hormone levels:** Regularly check androgen and insulin levels.
2. **Adjust supplements and medications:** As needed, to ensure optimal management of PCOS symptoms.
Remember, PCOS management is a journey, and it may take time to find the right combination of lifestyle changes and supplements that work for you.
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3 days ago
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