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Asking For Self, Female 29, Rawalpindi
I am 28 week pregnant.. I have my hb at 10..how can I improve my hb as soon as possible..Can I take ensure powder...
You need iron and ensure of not much benefit as may raise blood glucose
Ensure is good but deficient in iron according to your needs.
detailed history needed for better outcome
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Tab fefol vit one tablet daily during pregnancy and 2 months after good diet fresh vegetables and fruits etc
First of all come for antenatal check up.Good balanced diet,apples , pomegranates juices.use the prescribed iron and calcium by your doctor
take oral iron supplement and increase food intake rich in iron and vitamins
Aoa
take double dose iron wth water before meals...eat green leafy vegetables and red meat...carrot,apple and beet root extract with little lemon added shud also b taken daily...do serum ferritin for further work up
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