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Asking For Self, Male 24, lahore
Brain kam nhii krta her waqt pirhta rhta hu mgr pihr bii fail ho jata hu meri age 24 year hai main university main jo lectures leta hu wo mery demag se nikl jate hn or jb main pirhta hu mjy kuch yaad nhii hota or na hi mery se retta lgta hai kindly doctors sb mjy koi medicine rekamand krein
1. Please start exercising. Aerobic exercises (jogging / brisk walk) for 30 minutes daily.
2. Sleep for 7-8 hours
3. Drink 10 glasses of water daily.
4. Eat fruits and vegetables.
5. Avoid distractions (e.g. mobile) during studies.
apko med ki nae counselling ki zarurat ha
you don't require any medicine, kindly maintain your daily routine workup with a healthier diet and good sleeping hours.
Lot of students who would be regarded as stupid in Pakistan (where emphasis is on memorizing facts or ratta) are very successful in Europe where teaching techniques are different. First of all you need counseling as to what exactly are your interests. May be you would be very successful as a carpenter, plumber or mason and earn a lot more money than a graduate who can’t even get a job. Who knows you could end up in the Middle East earning millions while your clever class mates have earned first class degrees but are jobless and can’t make ends meet.
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MBBS, FCPS | Karachi | Book Appointment
These life style changes do solve the problem in most cases.
2 years ago