Diet Plan Needed

Question

My wife fast the whole month of ramazan and her periods delayed than usual and after Eid she is feeling low bp and palpations doctor recommended her folic acid 500 , nuberol ford , vitamin d and ORS but there is An issue when she felt hungry he try to eat food but feel nausea and unable to complete it her weight is also loss a little bit recommend a complete diet plan she can use in summer and is affordable because she lives in hostel and studying right now

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Mr. Adnan Akbar · Answer

book an online consultation for your wife with me to a detailed customised diet plan for the solution of her health concerns

Ms. Fakeeha Maryam · Answer

book your appointment for a detailed session.

Anam Umair · Answer

After fasting during Ramazan, your wife is experiencing low BP, palpitations, and nausea. To help her recover, focus on hydration with water, ORS, and lemon water. She should eat small, frequent meals every 2-3 hours, including high-energy foods like nuts, yogurt, eggs, and lean proteins (chicken, lentils). Include complex carbs like whole wheat bread and brown rice. Fruits and vegetables (bananas, cucumbers) will provide hydration and essential nutrients. For nausea, try ginger or peppermint tea, and small bites of dry food like crackers before meals. Ensure rest and reduce stress for better recovery. These steps will help her regain strength while managing hostel life and studies.

Ms. Maryam Tahir · Answer

I can help and guide you
you need to contact on whtsapp

Ms. Tayyaba Zulfiqar · Answer

is she facing any stomach issues???
Heart burn? is her appetite normal ?

Ms. Amna Khan · Answer

sure book an appointment for her I'll guide her

Ms. Shiza Zabbash · Answer

Certain factors contribute to nausea and low eating,she needs proper Dietary guidance!
for a detailed consultation,you can consult your appointment here

Regards

Aqsa · Answer

sir kitna weight ha un ka?
diet Kiya ha?
work routine?

Ms. Akeela Mushtaq · Answer

Book your appointment now

Ume Laila · Answer

Assalam u Alaikum!
Please book your appointment through the Marham app for a smooth and timely consultation. Looking forward to seeing you!

Ms. Zubaida Adil · Answer

Book your appointment

Dn Beenish Zaheer · Answer

kindly book your consultation. so that j can prescribe her a dietplan which she can easily do. the plan will be easy to follow & in budget

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