HOW TO GAIN WEIGHT

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Aoa Doctor, I'm a 19 year old man, height is around 5' 11" and my weight is approx 75kgs. I used to be very skinny, just a year ago, my weight was 50 kgs. I gained weight over a year but I feel that the weight is due to excessive fat and not actual muscle. Now this fat is going to my abdomen and sides and I want to change that. I also want to shed the fat as I want to be fit. So 2 things, 1 is to shed the fat and second is to gain weight naturally. I cannot go to a gym as financial issues are there. Please help. P.S. I don't do any sport whatsoever. My normal routine is just going to university then going to teach and then home.

muhammad-israr-khan-dietitiannutritionist-islamabad
Muhammad Israr Khan - Dietitian/Nutritionist

PHD in Human Nutrition | Islamabad

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Your ideal weight should be 68kg so you should reduce 7kg. You have increased weight with imbalanced diet and that has caused you deposition of fats. Weight gain is with two things. No. 1 is with fats and No. 2 is with muscles called lean mass. Had you consulted a nutritionist and followed his suggestions for weight gain, your weight would have increased but with muscular gain and not fats. Now since you have gain weight and the aim is to reduce weight so you can reduce weight with the help of our diet plan. We prepare diet plans for various nutritional problems including weight loss, weight gain, cholesterol and diabetes etc. You can get our diet plan for weight loss which helps you reduce 8-12kg in one month. A diet plan is a document that suggest you the food, its quantity, timing, preparations and some exercises. We do not suggest and support any medicine or supplements. A diet plan is prepared after detailed interview regarding eating habits, food likes and dislikes and daily physical activity level so if you are interested in our diet plan, you can call our nutritionist on 042-32591427, , 042-32591427, or 042-32591427, . You can also visit our facebook page at www.facebook.com/dietplannerpk and our website at www.diet-planners.com

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HOW TO GAIN WEIGHT
  • Your ideal weight should be 68kg so you should reduce 7kg. You have increased weight with imbalanced diet and that has caused you deposition of fats. Weight gain is with two things. No. 1 is with fats and No. 2 is with muscles called lean mass. Had you consulted a nutritionist and followed his suggestions for weight gain, your weight would have increased but with muscular gain and not fats. Now since you have gain weight and the aim is to reduce weight so you can reduce weight with the help of our diet plan. We prepare diet plans for various nutritional problems including weight loss, weight gain, cholesterol and diabetes etc. You can get our diet plan for weight loss which helps you reduce 8-12kg in one month. A diet plan is a document that suggest you the food, its quantity, timing, preparations and some exercises. We do not suggest and support any medicine or supplements. A diet plan is prepared after detailed interview regarding eating habits, food likes and dislikes and daily physical activity level so if you are interested in our diet plan, you can call our nutritionist on 042-32591427, , 042-32591427, or 042-32591427, . You can also visit our facebook page at www.facebook.com/dietplannerpk and our website at www.diet-planners.com


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