Talk to Dietitian/Nutritionist on Mental Break Down

Hello everyone,

I’m reaching out to discuss my experience with caffeine, particularly through coffee, and its impact on my mental health. Initially, drinking coffee made me feel energized and productive, and for the first few months, everything seemed great. However, after some time, I started experiencing severe mental health issues, including anhedonia and burnout at work, leading to a significant breakdown that lasted about four months.

Now, I’m at a crossroads. I don’t currently crave coffee because of the suffering it caused me, but I’m wondering whether I should consider reintroducing it in moderation. If so, what would be a safe amount to start with?

Additionally, I’m contemplating whether medication might be beneficial to help prevent future mental breakdowns. Should I consult with a doctor about this?

I’d greatly appreciate any insights, experiences, or advice from those who have faced similar situations. Your thoughts could really help me navigate this challenging time.