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Asking for Self, Male, 24 years old, Gjt
Hi I want a diet plan for me I m 24 yr old I have belly fat I want to reduce it .belly fat is bcz of continuous sitting in office hours for job ..so suggest me a diet plan Otherwise I take normal diet
To reduce belly fat you need a specific diet plan with specific physical activity routine.
For appointment 042-32591427,
I need your medical history , activity plan and eating habits , will not be possible without consultation
In the mean time take out ten min for belly exercise even in the office in lunch break and reduce your fat intake by 70%
You need to be assessed
Pls take an appointment
Aoa Dear Patient,
Call me tomorrow after Jummah at 042-32591427, 47, i will surely guide u and
will give u a diet plan that will help u in reducing belly fat
A generic diet plan never works because everyone’s body is different. A diet plan Connor be made without having a detailed conversation of lifestyle, eating patterns, blood reports etc. You’ll have to take an appointment from a dietician in order to achieve your goals.
However, I’m sharing few tips so to help you.
1. Losing weight is not about eating less rather it’s the consumption of right amount of nutrients in a way that would help a patient in losing weight.
2. Never skip any meal.
3. Don’t delay breakfast. Eat right after you wake up.
4. You can have a heavy breakfast but dinner should never be heavy. Keep it as light as possible.
5. Cut back on fried and ready to cook products.
6. When it comes to dieting, the most important thing is the consumption of organic homemade food. You don’t need to have fancy processed foods in order to lose weight.
7. Engage yourself in a bit of physical activity each day. It’s not only important for weight loss but also helps to maintain and regulate the GI system.
8. Few “Weight Loss Totka or Tea” won’t help you in losing weight. You need to get the assistance of a professional dietician. Following a diet plan made by a professional dietician gives better results.
Kindly book an appointment or visit my page Nutradvice for complete guidance and information on belly fat loss.
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