Talk to Dietitian/Nutritionist on Underweight, Weakness
Asking For Self, Female 23, AJK
I am 23 years old. my height is 4'11 an weight is 38.5. it was 40kg then it drops to 37 or 38. my doctor advise me to take milk. but I didn't follow that. I am so weak even I felt tired physically, and I just want to ask that if I can mix some powder like Horlicks to milk because I don't like milk itself but can take with some flavour. so which powder is recommended forme as I am adult of 23years old. and what is best time to drink? thank you.
Ms. Sidra Iqbal - Nutritionist
BS (Nutrition & Dietetics), Fellowship in intensive care nutrition at AACME, USA | Karachi
instead of Horlicks, try adding dates and banana + honey it will make you gain weight too.
also if you don't like milk try this with yogurt.
I would suggest you to check your hb levels as well
Ms. Tayyaba Zulfiqar - Nutritionist
| Doctor of Diet & Nutrition Sciences | MS Human Nutrition and Dietetics | | Lahore
24 Positive Reviews
Kindly try to find out the reason for your weight loss first then treat it accordingly,
as far as your concern with Horlicks, try to add natural sweetener in milk, make banana plus dates shake.
walaikumslam
you want to visit Clinic or want online consultation madam
book your appointment
Ms. Mehak Zubair - Nutritionist
B.sc (Food and Nutrition) MSC (Food and Nutrition) Postgraduate Diploma in Dietetics(PGDD) | Sheikhupura
24 Positive Reviews
for detailed guidance kindly book an appointment
Dr. Saba Hussain - Nutritionist
MSC (Dietitian & Nutritionist) BSC Hons (Dietitian & Nutritionist), Certified Registered Dietitian Emory University USA | Islamabad
26 Positive Reviews
kindly book appointment
Saman Javaid - Nutritionist
DND | Lahore
You are under weight. Book your appointment for guidance about the advice that you're getting from your doctor.
Rizwan Ali Khan - Clinical Psychologist
| MSc (Psychology) | MS (Clinical Psychology) | Certified (Crucial Conversations) | | Lahore
42 Positive Reviews
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u need a proper diet plan for underweight it will help you to gain weight and make you healthy
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