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Asking For Self, Female 18, gojra
mari age 18 years ha or mera wait 38 ha main apna thora sa wait gain karna chahti hn pleas kuch bta dain
your daily routine? sleep schedule? diet? screen time? any stress? diet?
Always eat healthy balanced meals.incorporated healthy fats and protein in your Diet.For a customised diet plan, you can consult me
Kitna gain krna hy apki height Kya h
BS (Hons.) Food & Nutrition | Rahim Yar Khan | Book Appointment
hujyga inshallah ap contact krlo
1 year ago
Book Online consultation appointment with me for weight gain dietplan.
Book your appointment now for proper guidance.
kindly book an appointment then on call we'll discuss
book your appointment for a customized diet plan.
add in healthy fats and some good source of protein in your diet. for a customized diet plan book an appointment.
book your appointment
250ml milk
10-15 dates
50gram youghurt
50gram dry fruits almond walnut etc
3 banana and 1 apple a day
2 eggs boiled fried or in any way
4times proper meal
Ad these in your diet INSHAALLAH you will.gain.weight
Add protein rich foods in your meals like eggs and energy denser smoothies like of dates and bananas. For diet plan.. book appointment
Include Smoothies and nuts in your diet you can also book appointment will guide you in detail
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