sir i want to discuss about my husband since 7 years his weight was 75 kg.had stomach problem he took medicine but now fine he reduced 15 kg .now he want to gain weight but nt progress.kindly suggest
M.phil (Food and Nutrition), Postgraduate Diploma (Dietetics) & Diploma (Health Psychology), M.Sc. (Food & Nutrition) | Lahore
Please mention his age, height and eating pattern.
1 year ago
Age 37 height 5.9 pahly maiday ka problem tha but ab nhe kaya piya lagta nhe kindly suggest
Home made kahna subha nashtay ma 1 cup doodh phir chaye k sath 2 slice lunce 2 small roti wd salan ya sabzi etc dinner 1 roti wd slan.mostly ghr ka kahna kahty hain fruit b lytay hain
M.phil (Food and Nutrition), Postgraduate Diploma (Dietetics) & Diploma (Health Psychology), M.Sc. (Food & Nutrition) | Lahore | Book Appointment
Well! According to his age and height, his ideal body weight is 73kg. You mentioned that his weight was 75kg lately but he has lost 15kg due to some gastric issue which means his current weight would be around 60kg which is not normal for him. Try to give him more of protein.. like chicken, fish, mutton (if cholesterol is not an issue) eggs, beans and lentils etc. Small frequent meals are the best for him rather than 3 big meals a day. Make powder of 4 maghaz, flaxseeds, amonds, cashew nuts and walnuts. Add 1tbsp of it to any cereal that he likes to have in the morning and then 1tbsp in milk at bed time. Also, add 1 scoop to skimmed milk powder to his chapatti while kneading it. He must start taking a multivitamin and an appetite stimulant too if his appetite is suppressed. In case you have any query, you may contact me.
Ph: 042-32591427, 042-32591427,
Kindly suggest multiple vitmin plz mention sidra
Mphil (Food in Nutrition), Phd | Lahore
He needs to be assessed for weight loss and GI issues related to it before any suggestions could be made.
I am available Monday through Saturday 10.30am to 1.30 pm at Hameed Latif Hospital , Lahore
My cell no. 042-32591427, 042-32591427, , you may contact me personally for a mutual time of appointment
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