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Asking for Self, Female, 22 years old, Karachi
Assalamualaikum Mera weight ni brh Raha h weight bohot Zada loss hora h me 22 age ki Hun but Mera weight 37 h mere shadi h kxh month me
book your appointment for a customized plan for yourself.
book appointment
book your appointment
sure dear I'll guide u in detail insha'Allah apka weight gain ho jay ga
mam aap ki diet Kiya ha?
diet Kya hy apki
add more protein in your diet along with hydration with the help of drinking more water
calculate your calorie expenditure and calorie intake requirements according to your activity which you do in your daily routine
simple formula to gain weight is to take more calories than what you burn
after deciding the calorie intake which you need to gain weight look out for meal which have required dosage of calories
Thank you
regards
rehab ease
kindly book an appointment
Aoa ! Do you have any previous medical history ? or using any kind of medicine ?
Book appointment . What's your dietry habit/ day.
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