Talk to Dietitian/Nutritionist on Weight Loss
Asking For Self, Female 36, lahore
Salam I recently had second c swction.i m 3 month postpatrum.i had belly fat n want to lose weight.can i take chia seed in morning n zeera water in evening for weight loss?
Ms. Fakeeha Maryam - Nutritionist
PGD Public Health Nutrition & Lifestyle Medicine, M.Phil Food Science & Human Nutrition , BS Food & Nutrition | Lahore
ws. not a single drink can help you to lose weight. you have to follow a proper diet with an exercise schedule
Ms. Hunza Shafqat - Nutritionist
BS Hons, PGD (Nutrition & Food Sciences) | Lahore
18 Positive Reviews
kindly book an appointment
Ms. Hunza Shafqat - Nutritionist
BS Hons, PGD (Nutrition & Food Sciences) | Lahore
18 Positive Reviews
kindly book an appointment
Ms. Tayyaba Zulfiqar - Nutritionist
| Doctor of Diet & Nutrition Sciences | MS Human Nutrition and Dietetics | | Lahore
24 Positive Reviews
book your appointment
Yes , You can safely take chia seeds in the morning and cumin water in the evening to support belly fat as long as
1-You don't have any digestive issues like severe gas or bloating
2 - You're starting slowly and observing how your body responds
TIPS
Soak chia seeds properly
Take cumin water warm
Both are safe in small amount ( 1 tsp)
I can help and guide you properly
book your appointment
intermittent fasting at ratio of 16:8 will be held full
take two times meal a day
Ms. Mehak Zubair - Nutritionist
B.sc (Food and Nutrition) MSC (Food and Nutrition) Postgraduate Diploma in Dietetics(PGDD) | Sheikhupura
24 Positive Reviews
yes you can take but you need to book an appointment for detailed guidance
g mam
aap ka weight r height kitni ha?
work routine?
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