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Asking for Self, Female, 25 years old, Lahore
Hi. I'm 5'1". My weight is stuck at 60 kgs. I want to lose almost 7-8 kgs. But no matter what I workout alot, I eat carefully, my weight is stuck at 60 kgs. Im 25 now. When I was 18, it was so easy for me to lise 4-5 kgs in a month through just plain eating. Now I feel helpless. I got my thyroid tests and its perfectly normal. The only thing I guess I'm dealing with is severe stress. And the stress which is actually uncontrollable. Kindly suggest me something.
hey there. since when is your weight stuck? also what type of exercises are you following? please also share more details about your dietary routine. thanks.
To guide you further i should have information about your exercise regime and diet history. After that i can tell you.
But add light weights in exercise regime. and your diet should avoid skipping meals. Eat 6 small meals and drink lot of water
Patient
Post Owner
Thankyou for the response
Diet is simple I've lessened the potions. In whole day I eat half roti, alot of fruits and a little bowl of rice at night. I tried to leave roti but then I start feeling fatigued and low blood pressure all day long. I have this digestive issue too. Constipation occasionally, low metabolism rate and bloated lower abdomen. I do aerobics, 30 mins walk daily and badminton 4 times a week.
6 years ago
Weight stuck is a common phenomenon while reducing weight and it happens when your body adjusts to the existing diet and caloric intake. Most of the people with self dieting experience weight stuck. As you get close to the ideal weight, chances of weight stuck increases. I would recommend to take a break from existing diet and consult a nutritionist who can prepare a body surprise diet plan which will again initiate weight loss. For further details, you can call me on 042-32591427, or 042-32591427,
Weight stuck is a common phenomenon while reducing weight and it happens when your body adjusts to the existing diet and caloric intake. Most of the people with self dieting experience weight stuck. As you get close to the ideal weight, chances of weight stuck increases. I would recommend to take a break from existing diet and consult a nutritionist who can prepare a body surprise diet plan which will again initiate weight loss. For further details, you can call me on 042-32591427, or 042-32591427,
Dear
Do not get worry. It all depends on how you yourself carry your dietary routine. It will be better if you book your consultation with me through Marham platformMaintain your daily food dairy in which you can write all things which you eat or drink In this way you can easily figure out which food you should avoid or not.Generally, follow this dietary advice
1- Avoid untimely food cravings2- Avoid late night eating plans3- avoid all ''Whites'' including sugar, flour, rice4- Intake proper water, you can drink detox water as well( cucumbers,mint leaves, ginger inch and lemon slices few)5- maintain your daily routine of 30 40 mints of walk6- Avoid stress, as stress often leads towards untimely and unnecessary food intake
For more information you can mail me on my mailing addressor book appointment with me
ALL THE BEST !! :)
Patient
Post Owner
Thankyou so much. I live in lahore so you'll give online consultation if I book an appointment?
6 years ago
PhD Scholar (Food and Nutrition) MS Hons (Food and Nutrition), BS (Food Science & Technology) | Rawalpindi | Book Appointment
7 Positive Reviews
yes you can book online consultation
6 years ago
helo , stress is a major cause.first of all you have to manage stress.for
stress reduction you should start physical activity 1st. then follow the
diet plan
Patient
Post Owner
Yes most of the people tell me this that my weight stuck is majorly because of stress.
6 years ago
Dear Stress is also one of the problem with you,Try to manage your nutrient levels too,not by cutting the calories.As far as physical activity is concerned you need proper coaching who can guide you how to do in a proper way to achieve your goals.Change your dieting pattern with the help of Nutrionist/Dietitian and if use any medication please with consult it with Pharmacist.
This is all possible.
Regards
AOA...It's a misconception that eating less causes weight loss. Weight reduction is not about eating less, it's mainly the addition of healthy but low caloric food sources in the diet which would help in both weight loss and the maintenance of body's overall health.
Stress could be one of the culprits. It plays a role in weight gain. Levels of the stress hormone cortisol, rise during tension-filled times. This can turn your overeating into a habit. Because increased levels of the hormone also help cause higher insulin levels, your blood sugar drops and you crave sugary, fatty foods.
Exercise, but don’t overdo it. High-intensity workouts can raise cortisol levels. Try a brisk walk.
Get support from family and friends. It’s always good to have someone to talk to or lean on. If you’re feeling tense, speak with someone about it.'
You could also read, listen to music and most importantly, Pray. Make sure you're getting plenty of water and sleep, too.
For complete diet plan, it will need complete assessment of your weight, height, Your fluid and dietary intake, medical history, health issues, sleep wake up cycle and biochemical examinations.
For more information, u can contact me or visit my clinic.
Qurat ul ain Anis,
042-32591427, 27
Pl make an appointment at 042-32591427, for a complete session
dear pt
your problem can be resolved, IA.by diet instructions, planner, excercise instructions and health counselling , kindly book an appointment.
--------------------------------------------
Please take appointment for customized diet plan.
Salam,
contact for detail and some important questions. 042-32591427,
Aoa Dear Patient,
Call me after 4 pm at 042-32591427, 47
I ll give u a diet plan that will surely help you lose weight...
I will also tell you the recipe of a weight reducing tea that will surely
help you
Patient
Post Owner
My weight is stuck since last 3 years. Diet is simple I've lessened the potions. In whole day I eat half roti, alot of fruits and a little bowl of rice at night. I tried to leave roti but then I start feeling fatigued all day long. I have this digestive issue too. Constipation occasionally, low metabolism rate and bloated lower abdomen.
I do aerobics, 30 mins walk daily and badminton 4 times a week.
6 years ago