Book Video Consultation
Stay Home
No Waiting in lines
Audio/Video Call
PMC Verified Doctors
Asking For Self, Female 21, Sargodha
my weight is 70 kg and height is 5.5 I want to lose my weight as I had Cesarean 2 months ago .now what should I do for weight loss.
book appointment
Give yourself some time after C-section.And practice breast feeding.
For Customized Diet Plan Regarding weight loss Book an online video consultation with me
Book appointment
Book your appointment
post preg fat loss needs dietary consultation and proper multivitamins so that your milk prod and body strength is not compromised
your body needs a proper dietery regime and you must consult a Dietitian. book your appointment
Congratulations on your new baby! It's important to wait at least 6 weeks after a C-section before starting any exercise or diet plan. You can start with light exercises like walking and gradually increase the intensity. As for your diet, try to eat a balanced diet with plenty of fruits, vegetables, lean protein(Eggs, Chicken, Fish), and whole grains. Avoid sugary and processed foods. Drink plenty of water and limit your intake of sugary drinks..
For proper diet plan Kindly book your appointment
weight gain after delivery is common phenomenon. you can reduce your weight upto desired level via proper diet plan and lifestyle changes . take an appointment with me for detailed discussion and guidance.
Avoid untill 6 months and concentrate on breastfeeding your child properly after that you can plan to start losing your weight
6-8 months Jo feeding O ge us Mai ap ik healthy or proper diet Lyn dusra delivery K baad nutrients deficiency ho jati first of all wo Puri kryn then weight loose kijiye ga
Don't worry !
An apple a day keeps the doctor away, but if the doctor is cute, forget the fruit.
For Free Medical advice and consultation.
Make sure to follow me on Instagram, and you can ask any Medical issue on insta .
Click Link Blow:
Kindly Follow me please
Insta ID : Dr_onCall_98
https://instagram.com/dr_oncall_98?igshid=MTBqbmRqMTZkOGg1Zg==
108 Positive Reviews