Talk to Orthopedic Surgeon on Knee & Hips Joints Pain
Asking for Self, Male, 21 years old, KARACHI
Assalamualaikum, Dr mujhe knee aur hips joints Mai severe pain hai, mujhe khadsha hai ke shayad osteoarthritis ya rheumatoid arthritis hogaya hai mujhe, mujhe ye batade ke ap is condition ko deal karte hai? Ya ap mujhe koi doctor suggest karsakte hai like orthopedic, rheumatologist ya general physician, I'm a little bit confused about it.
Dr. Tooba Tahira - Orthopedic Surgeon
MBBS, FCPS Orthopaedic Surgery* | Gujrat
Initially koe bhe orthopedic surgeon medical specialist and rheumatologist sy assessment krwae ja skti. it seems u made ur diagnosis from Google. plz reach out to nearby doctor to clear ur concerns
Dr. Syed Safdar Raza - Orthopedic Surgeon
MBBS ( KE), FRCS (UK), MSc Orthopedic ( London) | Lahore
393 Positive Reviews
Thank you
You can consult Rheumatologist or Orthopedic Surgeon near you. If Rheumatologist feels that you need to be seen by Orthopedic Surgeon than he or she should refer you to orthopedic Surgeon and vice versa.
Hope for the best Inshallah
Regards
Dr. Tahir Mehmood Khattak - Orthopedic Surgeon
MBBS, FCPS Orthopaedic Surgery, Fellowship in Orthopaedic Oncology And Reconstruction | Peshawar
14 Positive Reviews
ap barae mehrbani Kisi orthopaedic Dr s muena karwae pehle us k bad ap KO malomat mil jae gi
ap ka problem kuch hi dino ki medicine se complete theek ho jay ga pareshan na hon detail bat kr lain kindly book appointment with me itni bari bat nai hy
Diet for bone health cure and overall structure vitality!! Halal diet based on milk.
A diet to support bone health, skeletal strength, and overall vitality should focus on adequate calcium, vitamin D, protein, magnesium, phosphorus, and vitamin K, while maintaining overall nutritional balance. Below is a structured Halal, milk-based dietary approach suitable for bone health.
1. Key Nutrients for Bone Health
✅ Calcium
Primary mineral for bone structure.
Target intake (adults): ~1000–1200 mg/day (verify with local guidelines).
Halal milk-based sources:
- Cow’s milk (fresh or powdered)
- Goat’s milk
- Laban (fermented milk)
- Yogurt (plain, full-fat or low-fat)
- Labneh
- Cheese (cheddar, mozzarella, cottage cheese – halal-certified)
✅ Vitamin D
Essential for calcium absorption. Deficiency impairs bone mineralization.
Sources:
- Safe sunlight exposure (10–30 min depending on skin tone and climate)
- Fortified halal milk
- Egg yolks
- Fatty fish (salmon, sardines – halal)
- Vitamin D supplementation if required (verify dosage per regional guidelines)
✅ Protein
Critical for bone matrix formation and muscle strength.
Halal milk-based sources:
- Milk (8 g protein per cup)
- Greek yogurt
- Cottage cheese
- Whey protein (halal-certified)
Also include:
- Lentils
- Chickpeas
- Eggs
- Lean halal meats
✅ Magnesium & Vitamin K
Support bone mineral density.
Sources:
- Spinach, kale
- Broccoli
- Almonds
- Pumpkin seeds
- Whole grains
2. Sample Halal Milk-Based Bone Health Plan
? Morning
- 1 glass fortified milk
- Oats cooked in milk topped with almonds and dates
- Boiled egg
? Lunch
- Grilled halal chicken or lentil curry
- Brown rice or whole wheat roti
- Spinach or broccoli
- Yogurt (plain)
? Snack
- Cottage cheese or labneh with olive oil
- Fresh fruit
? Dinner
- Baked salmon or chickpea stew
- Mixed vegetables
- Small portion of cheese
? Before Bed
- Warm milk (supports calcium intake and sleep quality)
3. Additional Clinical Considerations
- Weight-bearing exercise (walking, resistance training) is essential for bone remodeling.
- Limit excessive caffeine and carbonated soft drinks.
- Avoid smoking.
- Maintain healthy body weight.
- In postmenopausal women or elderly adults, calcium + vitamin D supplementation may be necessary if dietary intake is insufficient (follow local medical guidance).
4. Special Situations
- Lactose intolerance: Use lactose-free milk or fermented dairy (yogurt, laban).
- Osteoporosis: Higher protein intake and monitored calcium/vitamin D supplementation may be required.
- Kidney disease: Calcium and phosphorus intake must be medically supervised.
Important Note
There is no single “cure” diet for bone disease. Bone strength depends on long-term nutritional adequacy, hormonal status, physical activity, and overall health. Dietary planning should align with your regional nutritional guidelines and individual medical condition.
A consistent halal milk-based diet, combined with adequate vitamin D and exercise, strongly supports bone integrity and structural vitality.
Diet Formulated by Dr Scholar Syeda Kiran Zehra Bukhari Naqvi Sheeba
Holistic medicine Doctor
Functional medicine practitioner FMU USA
Holistic nutrition therapist SNHS UK
Homeopath SNHS UK
Cognitive behavioral therapist SNHS UK
More than 150 qualifications Ma shaa Allah Alhumdulillah I do not know. X
Get Appointment with Orthopedic Surgeon
- Best Orthopedic Surgeon in Lahore
- Best Orthopedic Surgeon in Karachi
- Best Orthopedic Surgeon in Islamabad
- Best Orthopedic Surgeon in Rawalpindi
- Best Orthopedic Surgeon in Faisalabad
- Best Orthopedic Surgeon in Peshawar
- Best Orthopedic Surgeon in Multan
- Best Orthopedic Surgeon in Quetta
- Best Orthopedic Surgeon in Gujranwala
- Best Orthopedic Surgeon in Sargodha
- View All
Diseases releated to Orthopedic Surgeon
Services releated to Orthopedic Surgeon
Find the Questions asked in Other Categories
- Questions asked from Gynecologist
- Questions asked from Dermatologist
- Questions asked from General Physician
- Questions asked from Gastroenterologist
- Questions asked from Urologist
- Questions asked from Psychiatry
- Questions asked from Pediatrician
- Questions asked from Orthopedic Surgeon
- Questions asked from Ent Specialist
- Questions asked from Dentist
13 Positive Reviews