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Asking For Self, Male 38, Pind dadan khan
i am having difficulty in moving after playing cricket badminton or vollybal with following symptoms , grinding sounds from knee bones while bending, cracking sound from bending legs without pain, weak thigh muscles, pain in joints after exercise or physical activity.
consultant an orthopedic surgeon near u
take ca and vit d supplements and build up your quadriceps and hamstrings and avoid squatting..if not improved then visit the clinic
Thank you
See orthopedic Surgeon for detailed history, examination and than any investigations if requires to establish the diagnosis of your complaints.
Meanwhile you can take
Ibuprofen 400mg 1+1 after food
Omeprazole 20mg 1 tablet if you feel heartburn or pain in Stomach
Strengthening exercises for Quadriceps muscles
Regards
Ask opinion of an orthopedic surgeon. It might be nothing but the habit of irregular exercise. You may need only Regular exercise.
it's completely treatable after taking some medicine don't you worry detailed history required kindly book appointment with me within days you will be completely fine
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