Talk to Physiotherapist on Excercise
Asking For Self, Female 20, lahore
Actually my height is 5.4 and weight 45. i am thin and weak by stomach and some backbone and legs pain. so i wanted to ask that can i do daily excercise for fitness from youtube videos without any doctors consultation ??? answer plz
Dr. M Sanaullah Qureshi - General Physician
MBBS, RMP | Khanewal
detailed history needed for better outcome
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ur issue would be resolved IA
hmm
kindly consult a dietitian it will be better for u
Detailed history required
Dr. Javaria Malik Pt - Physiotherapist
BSc (Physiotherapy) , MPhil (Muscular Skeleton) | Lahore
3 Positive Reviews
fitness exercise can't do without consultation bec ist to sort out why you have pain in your legs and back bec may b exercise you try can worsen pain.
Better to go with a multidisciplinary approach. Consult a dietitian/nutritionist for a customised diet chart. Also consult a physiotherapist for accurate exercise plan according to your body. Sometimes on YouTube, you don’t get what your body wants. So it’s better to consult first. If you want to consult with me, you can easily contact me through marham.
Member
Hamailsohail
First you have to control your diet so go to Nutritionist take diet chart and then consult physiotherapist. This help you alote and reduce your weight.
no never
Exercises should always be prescribed by a Physiotherapist.
Dr. Ali Husnain - Physiotherapist
| DPT | Diplomate (Sports Medicine) | | Faisalabad
7 Positive Reviews
YOU Should Consult A Nutritionist and physiotherapist physically to better assess and understand your condition
Syed Adeel Ali Subzwari - Physiotherapist
| BS Physiotherapy | Masters | | Karachi
1 Positive Reviews
No you should consultant a physiotherapist first than he will teach you exercises that are suitable for you according to your condition..
you need to gain a weight. at least till 50 kg. minimize your exercises as the low weight can somehow make your body to go in fatigue. eat healthy. have juices.
start to take multi vitamin like tab.surbex Z, then do ur generalized body stretches exercises ,then should go for strengthening
you need Nutritionist for your problem
Dr. Shehryar Hashmi - Physiotherapist
DPT (Doctor of Physical Therapy), Diploma (Neuromuscular Skeletal Physiotherapy) | Mianwali
78 Positive Reviews
exercises without any recommendations might be unable to provide desired outcomes
need complete consultation.
no! you have to consult a doctor first for proper diagnosis after that do what he/she suggest you to do. consultation is important for understanding your weaknesses.
no u can't
as every excercise is not for everyone it varies.
so u should consult to rule out ur actual issue.
AoA you should get consultation with some nutritionist that will give you proper plan to manage your weakness and weight gain as well.
Dr. Fatima Niazi - Physiotherapist
DPT, BSPT (Pb),TDPT/M.Phil. (KEMU), MS Orthopaedic, Manual Physical Therapy (RIU) Chiropractor, Certificate In Manual Therapy (Spine) | Lahore
406 Positive Reviews
all you tube videos exercises are not for everyone
exercises plans vary depending upon condition of patients.
0-3-1-3-4-2-1-3-9-7-9
or visit me at Raffah-e-Am hospital shadbagh Lahore 7pm-10pm
you need proper check up and proper diagnostic reports
Dr. Aamer Naeem Physiotherapist - Physiotherapist
| DPT | Masters (Orthopedic Manual Therapy) | Phd (Rehabilitation Sciences) | | Islamabad
39 Positive Reviews
its better that you are first assessed by some specialist and he/she recommends exercises according to your needs
Allah Nawaz - Physiotherapist
DPT | Lahore
Dear Patient you must use the multivitamin for the general weakness. i.e Vitamin D with the Combination of Calcium.Then for the poor stomach performance you must use use Risek Insta powder for oral suspenion. But first you must consult a Physiotherapist for the proper guidelines of exercises. If you want to consult me then you can book an appointment by this platform
Absolutely not, First consult your physiotherapist and then start exercise
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