Talk to Physiotherapist on I Am Suffering With Bad Sciatica Pain In My Right Leg

Mahnoor Ali Pt - Physiotherapist

BSPT, PPDPT | Kharian

23 Positive Reviews

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Kindly consult with me

It need further history taking in brief
can you consult me?

Dr. Areeba Tariq PT - Physiotherapist

DPT | Karachi

3 Positive Reviews

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Further history and evaluation is needed. please contact for consultation.
in the meanwhile apply heating where the pain is.
stop with massage as it will only hurt more.
start doing pelvic tilting, pelvic rolling, butterfly exercises and figure 4 stretch
don\'t lie on the side of pain. use pillows for support. don\'t sit without Back support. always get up from bed from side lying position. visit your gynaecologist for pain medication.

Sciatic pain is common in pregnancy. You can put warm and ice pack alternatively. Sleep with pillows between your legs. And avoid sitting and standing for long periods. For detail assessment you can book hai physiotherapy session.

Homeopathic Dr. Asifa Khanum - Homeopath

DHMS | Rawalpindi

1,333 Positive Reviews

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it's permanently treatable after taking some medicine don't you with me its a permanent solution pregnancy ke bhi safe medicine hy

Dr. Sana Komal - Physiotherapist

DPT, MS-OMPT (Ortho) , PHD (Orthopedic) | Islamabad

28 Positive Reviews

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Most of the pregnancy induced sciatic conditions are not nerve originated but pressure and muscular stretch generated, so can be treated without medication or massage. Such a condition needs a quick release through advanced technology without bothering the pregnancy.

You need few of exercises please do consult with professional Physiotherapist

Dr. Aqsa Wahid PT - Physiotherapist

DPT, MSPT | Lahore

5 Positive Reviews

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Assalamualaikum,

I’m Dr. Aqsa Wahid PT from Dr. Aqsa Clinic, Garhi Shahu, Lahore.

I understand how difficult sciatica pain can be during pregnancy, especially when it affects sitting, standing, and walking. At 4 months, the growing uterus + posture changes + loose ligaments often put pressure on the sciatic nerve.

The good news: It is very treatable with safe, pregnancy-specific Physiotherapy.

**What you can do for now:**
1. **Avoid massage** on the painful area - it can increase inflammation
2. **Warm or cold pack** 15 min, 2-3 times a day where it hurts most
3. **Sleep position**: Sleep on side with 1 pillow between knees and 1 under belly for support
4. **Sitting**: Use back support. Avoid sitting/standing for long periods. Take breaks every 20 min
5. **Gentle movements**: Pelvic tilts, pelvic rolling, and butterfly stretches can help - but only after proper assessment

**Important:** Since you are pregnant, exercises must be guided by a Physiotherapist. Wrong exercises can worsen it. Also please coordinate with your Gynaecologist for pain management.

Please don’t suffer in silence. We can design a safe treatment plan to reduce your pain and help you move comfortably.

You can visit my clinic:
? Dr. Aqsa Clinic, Lahore.

You can also book via Marham.

Get well soon! Take care of yourself and baby ❤️
- Dr. Aqsa Wahid PT, DPT, MS. OMPT

Dr. Iqra Wahid PT - Physiotherapist

DPT (Doctor of Physical Therapy) | Sialkot

10 Positive Reviews

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Sciatica during pregnancy requires a proper assessment before starting treatment. Based on your symptoms, pregnancy-safe physiotherapy, posture correction, activity modification, and specific exercises may help reduce pain. I recommend booking an online consultation with me. So I can assess your condition and provide a suitable treatment plan. Wishing you a healthy pregnancy and a speedy recovery.