Knee Cap Dislocated

Question

9 april ko mera kneecap dislocate hova tha 5 weeks bad mera plaster utr dia tha lkn ab mj sy apni tang bend ni ho ri mn bgair walker k chl b ni pa rii jis wja sy stress rhny lga hai plz koi exercise bta dn ya kuch b jis mn chlny phirny k qabil ho jaon

Post Comment

Dr. Abdul Hannan · Answer

ap ma knee joint ke kuch specific exercises apko guide kar Sakta hon. ma knee joint ko treatment karnay ma expert bhi hon. ap online appointment book kar lain. ma apko guide kar doon ga
042-32591427,

Dr. Shehryar Hashmi · Answer

plz visit any neqrby worthy physicaltherapist

Dr. Muhammad Amjad · Answer

plz take https://www.marham.pk/doctors/rawalpindi/physiotherapist/muhammad-amjad

Dr. Shahid Rasool Pt · Answer

kisi achy sa physiotherapist sa counsult kary ,
ya ap stretching exercises dakhy google sa ya youtube sa
knee ky nichy roll bana ky rakhy aur press kary

Dr. Mehwish Umrani Baloch · Answer

Knee cap still displaced. Knee ka xray karwayen and visit opd with xray. They'll guide you better.do not do any exercises without consult prescription you may injured your knee cap. Behtar hai physically assesed karwayen uske baad jo btaya jata hai usko follow karen

Dr. Muhammad Sohail Raza Pt · Answer

Muscular Stiffness ki wjja sy movement restricted hy.. Proper Physiotherapy session required hn.. Stretching Exercises followed by Heating pad are recommended.
But I suggest, Please must visit near by physiotherapist before applying any plan.

Dr. Afifa Latif · Answer

Aoa.. Dear  From which city do you belong. it's not a big issue. after Plaster muscles become stiff and tight . Kindly visit your nearby Physiotherpaist. He / She will resolve your issue. Don't do any exercise without prescriptions.

Dr. Anmar Zaheer · Answer

Visit physiotherapist for proper sessions

Dr. Surriya Musarat Pt · Answer

u need to start physio ASAP  plz contact on 042-32591427,

Dr. Nayab Yousuf Pt · Answer

You need Physio...
Book your Appointment.

Dr. Madiha Maryam · Answer

do take your x ray before doing any exercise. if its healed then do visit your physiotherapist or post here we can give u weekly plan .

Dr. Ahsan Abbas Pt · Answer

Visit PHYSIOGEN BAHRIA TOWN, apko proper guide kardeinge aur treatment bhi kardeinge. Contact 042-32591427, 042-32591427,

Dr. Raheel Ali Pt · Answer

plz visit at any physio clinic and give proper protocol accordingly

Dr. Hafiza Rafia Riaz Pt · Answer

U need to consult to physiotherapist after orthopedic consultation

Dr. Rao Imran Aslam · Answer

muscle+joint stiffness ho skti do visit your nearest physiotherapist

Dr. Rukhsana Manzoor Pt · Answer

you need proper assessment and treatment so visit your nearby physiotherapist as soon as possible.

Dr. Ahtisham Khalid Pt · Answer

Muscles become tight after the plaster. There is no need to worry. Start physiotherapy sessions, and you will be back to normal in no time.

Dr. Shehroz Khan Pt · Answer

Take your xray and visit your nearby physiotherapist if you are from faisalabad than visit REHMAN hospital khurrianwala timing: 9am to 12pm Monday to Saturday

Dr. Danish Hussain Shah Pt · Answer

Ap online consult kr lain mrai sth m ap ko physiotherapy based videos share krn ga jo daily ap krain gi us sai ap ki stiffness aur stress khtm ho jai ga inshaAllah book you appointment

Dr. Ms Sumbal Salik · Answer

you need to check a physiotherpaist. as the issue might extended and it create difficulty for you

Dr. Karishma Lohana Pt · Answer

Take Physiotherapy sessions for 15 days

Rameen Shahzad · Answer

take physiotherapy  sessions from your nearby physical therapy center inshallah you will be back to normal walking.

Dr. Arooba Shamas · Answer

You can book online consultation with me. I will guide you properly according to your condition, make a home plan and will also share videos with you so you can do exercises easily at home. If you're from Lahore, you can visit my clinic.

Dr. Mrs Sadaf Wali · Answer

Visit near physical therapist and take session

Dr. Muhammad Shahid Shabbir Pt · Answer

Visit my. Clinic

Dr. Minahil Asad Pt · Answer

You need post op rehabilitation plan visit physiogen bahria town for best services or visit nearby PT clinic asap

Dr. Adnan Hashim Kamboh Pt · Answer

I would recommend that you consult with a physiotherapist who can evaluate your current condition and suggest exercises tailored to your specific needs. However, some general exercises that may help improve the mobility of your knee joint include straight leg raises, quad sets, hamstring curls, and heel slides. It is important that you do not push yourself too hard and start with very gentle movements. If you experience any pain or discomfort, stop the exercise immediately. Additionally, it is important that you continue to use the walker or crutches until you are able to walk without them safely.

Dr. Iqra Ikram Pt · Answer

Apko proper Physiotherapy ki zrort hai. Apne ghr k qareeb ksi b physiotherapist k pas chali jyen. Ya agr apne online consultation leni hai tu book krwa len. Me apko guide kr dn gi. Agr ap lahore me hain tu mera clinic visit kr len.

Dr. Iqra Aziz Pt · Answer

physiotherapy sessions ki zarurt hai aap ko. js k lye aap ko apne qareebi physiotherapy clinic jana hoga, wo aap ko home plan bhi bta dein ge.

Faraz Ahsan Khan · Answer

Nothing to worry it&rsquo;s due to contracture visits certified physio near you

Dr. Junaid Ur Rehman · Answer

Don&rsquo;t start exercises on your own.Visit Physical Therapist and take few sessions and follow home plan as guided by them.

Dr. Ramiz Meraj Pt · Answer

post pop exercises after assessment is necessary ,please contact nearest physio clinic for more details

Dr. Faisal Mubeen · Answer

visit nearby Physiotherapist wo ap ko exercise plan dea  ge ap thek ho jayen gi jald he

Dr. Anoshia Rizvi Pt · Answer

Consult to Orthopedic Manual Physiotherapist for fast rehabilitation.it happens due to contracture formation therapist will plan treatment protocol post assessment.

Dr. Arslan Anwar · Answer

please visit to nearest physiotherapist

Dr. Javaria Malik Pt · Answer

visit to physiotherapist

Dr. Iram Istajabat · Answer

you require physiotherapy...kindly visit your nearby physiotherapist....

Dr. Zarish Hameed · Answer

required physiotherapy for minimum 2months...

Dr. Mehak Matloob Pt · Answer

Take a few session of Physiotherapy. It happens due to contracture formation.

Dr. Nazish Mushtaq · Answer

you need proper post-op. rehabilitation to regain your normal ranges. visit any nearby physiotherapy clinic and start sessions.

Dr. Maria Dilshad Pt · Answer

Please visit nearest physiotherapy clinic. where are you from ?

Dr. Hajra Shabir Memon Pt · Answer

اسلام علیکم۔۔۔ پٹھوں، کنڈرا، جلد، اور قریبی ٹشوز کا سخت ہونا جس کی وجہ سے جوڑ چھوٹے ہو جاتے ہیں اور بہت سخت ہو جاتے ہیں، جس کی وجہ سے آپ حرکت نہیں کر سکتے.
آپ کو قریبی کلینک یا ہسپتال میں مناسب فزیوتھراپی کی ضرورت ہے، وہ آپ کو ہر ایک چیز کی رہنمائی کریں گے۔ انشاء اللہ آپ جلد ٹھیک ہو جائیں گے۔

Dr. Hajra Shabir Memon Pt · Answer

tightening of the muscles, tendons, skin, and nearby tissues that causes the joints to shorten and become very stiff, that cause you can't move۔
You need a suitable physiotherapy at a nearby clinic or hospital, they will guide you each & everything. InshaAllah you will fine soon.

Dr. Ms Shanza Seemab · Answer

get physiotherapy as soon as possible

Dr. Amna Rashid Pt · Answer

its common to have muscle stiffness and contractures after plaster . consult physiotherapist for proper physio sessions to regain muscle strength and elasticity.

Dr. Aysha Hassan · Answer

After plaster and fixation stiffness is very common. it can be treated efficiently with proper exercise and rehab plan
kindly get physical/ online consultation for more detailed approach

Dr. Farwa Qasim Pt · Answer

ap aj sham mere clinic ajain johar town mai.
plz apni medical reports sath le kr ain or agr koi painkillers kha rhi hein to aj ni khain ta k pain ka sahi ilaj or mualja Kia jaske.

Is stiffness ko 2 treatment procedure se within 2 weeks thek Kia jata hai (Physiotherapy +acupuncture)
I'm UK certified in acupuncture therapy. you can check my youtube channel...
Dr Farwa Physiotherapist

plz dont delay your treatment trying things at home anymore as with time stiffness would be impossible to reverse.

Asst. Prof. Dr. Farzana Fahad Pt · Answer

put a soft cushion under your knee n gently press.do it at least 10-15 times in a sitting while repeating thrice a day.

Dr. Mahnoor Ahsan Pt · Answer

kindly visit physiotherapy clinic near u

Ms Saira · Answer

X-ray karwain for exact diagnosis

Dr. Haida Amerzish Pt · Answer

heat massage kren or knee k under soft cushion rkh kr gently press kren 5-10times
thrice a day

Dr. Rimsha Kanwal Pt · Answer

Book an appointment for online consultation with me here. I'll take history and then further guide you about the treatment.

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