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Talk to Physiotherapist on Knee Cap Dislocated

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Asking for Self, Female, 30 years old, Lahore

9 april ko mera kneecap dislocate hova tha 5 weeks bad mera plaster utr dia tha lkn ab mj sy apni tang bend ni ho ri mn bgair walker k chl b ni pa rii jis wja sy stress rhny lga hai plz koi exercise bta dn ya kuch b jis mn chlny phirny k qabil ho jaon

Physiotherapist in Gujranwala - Dr. Abdul Hannan

Dr. Abdul Hannan - Physiotherapist

MS-SPT ( RIUI) Orthopedic Manual Therapy (UK) Dr Needling (UK) Core trainer ( Fitness trainer ) | Gujranwala

review-stars

46 Positive Reviews

ap ma knee joint ke kuch specific exercises apko guide kar Sakta hon. ma knee joint ko treatment karnay ma expert bhi hon. ap online appointment book kar lain. ma apko guide kar doon ga
042-32591427,

Physiotherapist in Rawalpindi - Dr. Aoun Shehryar Shah

Dr. Aoun Shehryar Shah - Physiotherapist

DPT(Doctor of Physical Therapy), Diploma (Neuromuscular Skeletal Physiotherapy) | Rawalpindi

review-stars

35 Positive Reviews

plz visit any neqrby worthy physicaltherapist

Physiotherapist in Rawalpindi - Dr. Aoun Shehryar Shah
Dr. Aoun Shehryar Shah - Physiotherapist

DPT(Doctor of Physical Therapy), Diploma (Neuromuscular Skeletal Physiotherapy) | Rawalpindi | Book Appointment

review-stars 35 Positive Reviews

nearby*

1 year ago

Physiotherapist in Jhang - Dr. Shahid Rasool Pt

kisi achy sa physiotherapist sa counsult kary ,
ya ap stretching exercises dakhy google sa ya youtube sa
knee ky nichy roll bana ky rakhy aur press kary

Physiotherapist in Karachi - Dr. Mehwish Umrani Baloch

Knee cap still displaced. Knee ka xray karwayen and visit opd with xray. They'll guide you better.do not do any exercises without consult prescription you may injured your knee cap. Behtar hai physically assesed karwayen uske baad jo btaya jata hai usko follow karen

Physiotherapist in Faisalabad - Dr. Muhammad Sohail Raza Pt

Muscular Stiffness ki wjja sy movement restricted hy.. Proper Physiotherapy session required hn.. Stretching Exercises followed by Heating pad are recommended.
But I suggest, Please must visit near by physiotherapist before applying any plan.

Physiotherapist in Bahawalpur - Dr. Afifa Latif

Dr. Afifa Latif - Physiotherapist

DPT, M .Phil (Physiotherapy) | Bahawalpur

review-stars

11 Positive Reviews

Aoa.. Dear From which city do you belong. it's not a big issue. after Plaster muscles become stiff and tight . Kindly visit your nearby Physiotherpaist. He / She will resolve your issue. Don't do any exercise without prescriptions.

Physiotherapist in Sadiqabad - Dr. Anmar Zaheer

Dr. Anmar Zaheer - Physiotherapist

DPT, MSPT(MSK), MPPTA, HCPC(UK) | Sadiqabad

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10 Positive Reviews

Visit physiotherapist for proper sessions

Physiotherapist in Lahore - Dr. Surriya Musarat Pt

u need to start physio ASAP plz contact on 042-32591427,

Physiotherapist in Faisalabad - Dr.  Nayab Yousuf Pt

Dr. Nayab Yousuf Pt - Physiotherapist

| DPT |OMPT | MPPTA | | Faisalabad

You need Physio...
Book your Appointment.

Physiotherapist in Islamabad - Dr. Madiha Maryam

Dr. Madiha Maryam - Physiotherapist

MSOMPT, DPT | Islamabad

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12 Positive Reviews

do take your x ray before doing any exercise. if its healed then do visit your physiotherapist or post here we can give u weekly plan .

Physiotherapist in Lahore - Dr. Ahsan Abbas Pt

Visit PHYSIOGEN BAHRIA TOWN, apko proper guide kardeinge aur treatment bhi kardeinge. Contact 042-32591427, 77

Physiotherapist in Islamabad - Dr. Raheel Ali Pt

plz visit at any physio clinic and give proper protocol accordingly

Physiotherapist in Rawalpindi - Dr. Hafiza Rafia Riaz Pt

U need to consult to physiotherapist after orthopedic consultation

Physiotherapist in Khanpur - Dr. Rao Imran Aslam

muscle+joint stiffness ho skti do visit your nearest physiotherapist

Physiotherapist in Islamabad - Dr. Rukhsana Manzoor Pt

you need proper assessment and treatment so visit your nearby physiotherapist as soon as possible.

Physiotherapist in Hafizabad - Mr. Ahtisham Khalid

Mr. Ahtisham Khalid - Physiotherapist

DPT | Hafizabad

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1 Positive Reviews

Muscles become tight after the plaster. There is no need to worry. Start physiotherapy sessions, and you will be back to normal in no time.

Physiotherapist in Faisalabad - Dr. Shehroz Khan Pt

Take your xray and visit your nearby physiotherapist if you are from faisalabad than visit REHMAN hospital khurrianwala timing: 9am to 12pm Monday to Saturday

Physiotherapist in Islamabad - Dr. Danish Hussain Shah Pt

Ap online consult kr lain mrai sth m ap ko physiotherapy based videos share krn ga jo daily ap krain gi us sai ap ki stiffness aur stress khtm ho jai ga inshaAllah book you appointment

Physiotherapist in Okara - Dr. Ms Sumbal Salik

you need to check a physiotherpaist. as the issue might extended and it create difficulty for you

Physiotherapist in Karachi - Dr. Karishma Lohana Pt

Dr. Karishma Lohana Pt - Physiotherapist

| DPT | | Karachi

review-stars

1 Positive Reviews

Take Physiotherapy sessions for 15 days

Physiotherapist in Islamabad - Rameen Shahzad

take physiotherapy sessions from your nearby physical therapy center inshallah you will be back to normal walking.

Physiotherapist in Lahore - Dr. Arooba Shamas

Dr. Arooba Shamas - Physiotherapist

Doctor of Physical Therapy (DPT) | Lahore

You can book online consultation with me. I will guide you properly according to your condition, make a home plan and will also share videos with you so you can do exercises easily at home. If you're from Lahore, you can visit my clinic.

Physiotherapist in Gilgit - Dr. Mrs Sadaf Wali

Visit near physical therapist and take session

Physiotherapist in Rawalpindi - Dr. Muhammad Shahid Shabbir Pt

Dr. Muhammad Shahid Shabbir Pt - Physiotherapist

DPT , MS (Neuromuscular Physiotherapy) | Rawalpindi

review-stars

2 Positive Reviews

Visit my. Clinic

Physiotherapist in Lahore - Dr. Minahil Asad Pt

You need post op rehabilitation plan visit physiogen bahria town for best services or visit nearby PT clinic asap

Physiotherapist in Multan - Dr. Adnan Hashim Kamboh Pt

Dr. Adnan Hashim Kamboh Pt - Physiotherapist

DPT, Certified in Dry Needling & Cupping Therapy | Multan

review-stars

1 Positive Reviews

I would recommend that you consult with a physiotherapist who can evaluate your current condition and suggest exercises tailored to your specific needs. However, some general exercises that may help improve the mobility of your knee joint include straight leg raises, quad sets, hamstring curls, and heel slides. It is important that you do not push yourself too hard and start with very gentle movements. If you experience any pain or discomfort, stop the exercise immediately. Additionally, it is important that you continue to use the walker or crutches until you are able to walk without them safely.

Physiotherapist in Lahore - Dr. Iqra Ikram Pt

Apko proper Physiotherapy ki zrort hai. Apne ghr k qareeb ksi b physiotherapist k pas chali jyen. Ya agr apne online consultation leni hai tu book krwa len. Me apko guide kr dn gi. Agr ap lahore me hain tu mera clinic visit kr len.

Physiotherapist in Karachi - Dr. Iqra Aziz Pt

Dr. Iqra Aziz Pt - Physiotherapist

DPT | Karachi

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3 Positive Reviews

physiotherapy sessions ki zarurt hai aap ko. js k lye aap ko apne qareebi physiotherapy clinic jana hoga, wo aap ko home plan bhi bta dein ge.

Physiotherapist in Lahore - Faraz Ahsan Khan

Faraz Ahsan Khan - Physiotherapist

DPT (Doctor of Physical Therapy) | Lahore

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22 Positive Reviews

Nothing to worry it’s due to contracture visits certified physio near you

Physiotherapist in Rawalpindi - Dr. Junaid Ur Rehman

Dr. Junaid Ur Rehman - Physiotherapist

DPT | Rawalpindi

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8 Positive Reviews

Don’t start exercises on your own.Visit Physical Therapist and take few sessions and follow home plan as guided by them.


Physiotherapist in Burewala - Dr. Ramiz Meraj Pt

post pop exercises after assessment is necessary ,please contact nearest physio clinic for more details

Physiotherapist in Sargodha - Dr. Faisal Mubeen

Dr. Faisal Mubeen - Physiotherapist

DPT | Sargodha

review-stars

56 Positive Reviews

visit nearby Physiotherapist wo ap ko exercise plan dea ge ap thek ho jayen gi jald he

Physiotherapist in Lahore - Dr. Anoshia Rizvi Pt

Consult to Orthopedic Manual Physiotherapist for fast rehabilitation.it happens due to contracture formation therapist will plan treatment protocol post assessment.

Physiotherapist in Hafizabad - Dr. Arslan Anwar

Dr. Arslan Anwar - Physiotherapist

| DPT | MSPTN (Neurology) | | Hafizabad

review-stars

2 Positive Reviews

please visit to nearest physiotherapist

Physiotherapist in Lahore - Dr. Javaria Malik Pt

Dr. Javaria Malik Pt - Physiotherapist

BSc (Physiotherapy) , MPhil (Muscular Skeleton) | Lahore

visit to physiotherapist

Physiotherapist in Islamabad - Dr. Iram Istajabat

Dr. Iram Istajabat - Physiotherapist

| DPT | | Islamabad

review-stars

6 Positive Reviews

you require physiotherapy...kindly visit your nearby physiotherapist....

Member of Marham-Forum

required physiotherapy for minimum 2months...

Physiotherapist in Lahore - Dr. Mehak Matloob Pt

Take a few session of Physiotherapy. It happens due to contracture formation.

Physiotherapist in Lahore - Dr. Nazish Mushtaq

Dr. Nazish Mushtaq - Physiotherapist

| DPT (Doctor Of Physiotherapy) | | Lahore

review-stars

8 Positive Reviews

you need proper post-op. rehabilitation to regain your normal ranges. visit any nearby physiotherapy clinic and start sessions.

Physiotherapist in Sargodha - Dr. Maria Dilshad Pt

Please visit nearest physiotherapy clinic. where are you from ?

Physiotherapist in Hyderabad - Dr. Hajra Shabir Memon Pt

اسلام علیکم۔۔۔ پٹھوں، کنڈرا، جلد، اور قریبی ٹشوز کا سخت ہونا جس کی وجہ سے جوڑ چھوٹے ہو جاتے ہیں اور بہت سخت ہو جاتے ہیں، جس کی وجہ سے آپ حرکت نہیں کر سکتے.
آپ کو قریبی کلینک یا ہسپتال میں مناسب فزیوتھراپی کی ضرورت ہے، وہ آپ کو ہر ایک چیز کی رہنمائی کریں گے۔ انشاء اللہ آپ جلد ٹھیک ہو جائیں گے۔

Physiotherapist in Hyderabad - Dr. Hajra Shabir Memon Pt

tightening of the muscles, tendons, skin, and nearby tissues that causes the joints to shorten and become very stiff, that cause you can't move۔
You need a suitable physiotherapy at a nearby clinic or hospital, they will guide you each & everything. InshaAllah you will fine soon.

Physiotherapist in Rawalpindi - Dr. Ms Shanza Seemab

get physiotherapy as soon as possible

Physiotherapist in Islamabad - Dr. Amna Rashid Pt

its common to have muscle stiffness and contractures after plaster . consult physiotherapist for proper physio sessions to regain muscle strength and elasticity.

Physiotherapist in Lalamusa - Dr. Aysha Hassan

Dr. Aysha Hassan - Physiotherapist

DPT | Lalamusa

review-stars

17 Positive Reviews

After plaster and fixation stiffness is very common. it can be treated efficiently with proper exercise and rehab plan
kindly get physical/ online consultation for more detailed approach

Physiotherapist in Lahore - Dr. Farwa Qasim Pt

Dr. Farwa Qasim Pt - Physiotherapist

DPT Neurorehabilitation, posture & gait training (UK) Sports kinesio taping (UK) Dry needling/Acupuncture (UK) Mulligan techniques (BHR) Osteopathy techniques (CAN) ICU Physiotherapy (UK) Hijama therapist (Unani Tib medical college) General & chronic disease prevention, fitness & health guide (DM,HTN,PCOS,Fatty liver,Dementia, fibromyalgia) (UHS)(UK) | Lahore

review-stars

21 Positive Reviews

ap aj sham mere clinic ajain johar town mai.
plz apni medical reports sath le kr ain or agr koi painkillers kha rhi hein to aj ni khain ta k pain ka sahi ilaj or mualja Kia jaske.

Is stiffness ko 2 treatment procedure se within 2 weeks thek Kia jata hai (Physiotherapy +acupuncture)
I'm UK certified in acupuncture therapy. you can check my youtube channel...
Dr Farwa Physiotherapist

plz dont delay your treatment trying things at home anymore as with time stiffness would be impossible to reverse.

Physiotherapist in Lahore - Dr. Farwa Qasim Pt
Dr. Farwa Qasim Pt - Physiotherapist

DPT Neurorehabilitation, posture & gait training (UK) Sports kinesio taping (UK) Dry needling/Acupuncture (UK) Mulligan techniques (BHR) Osteopathy techniques (CAN) ICU Physiotherapy (UK) Hijama therapist (Unani Tib medical college) General & chronic disease prevention, fitness & health guide (DM,HTN,PCOS,Fatty liver,Dementia, fibromyalgia) (UHS)(UK) | Lahore | Book Appointment

review-stars 21 Positive Reviews

https://www.marham.pk/doctors/lahore/physiotherapist/farwa-qasim

https://maps.app.goo.gl/y6LaUMt8guk46E2M9

https://youtu.be/T7FfH12gPEA

1 year ago

Physiotherapist in Faisalabad - Asst. Prof. Dr. Farzana Fahad Pt

Asst. Prof. Dr. Farzana Fahad Pt - Physiotherapist

DPT, MS (Physical Therapy) | Faisalabad

review-stars

3 Positive Reviews

put a soft cushion under your knee n gently press.do it at least 10-15 times in a sitting while repeating thrice a day.

Physiotherapist in Lahore - Dr. Mahnoor Ahsan Pt

kindly visit physiotherapy clinic near u

Physiotherapist in Lahore - Ms Saira

Ms Saira - Physiotherapist

DPT | Lahore

review-stars

5 Positive Reviews

X-ray karwain for exact diagnosis

Physiotherapist in Multan - Dr. Haida Amerzish Pt

heat massage kren or knee k under soft cushion rkh kr gently press kren 5-10times
thrice a day

Physiotherapist in Rawalpindi - Dr. Misbah Ashraf Pt

Dr. Misbah Ashraf Pt - Physiotherapist

DPT ( Doctor Of Physiotherapy ) Board Certified Manual Therapist (Ripha Rehab Certification Board) | Rawalpindi

review-stars

7 Positive Reviews

Assalamoalikum,
App ko physically check krwana hoga physiotherapist se.
Us k ilwa mei link share krti hun woh app dekh len us m jo exercises hnn woh app waqti tor p krny k kosish kren ayr jald az jald physio ko dekhyen.
https://www.instagram.com/reel/Cs2E_7JM0Tr/?igshid=NTc4MTIwNjQ2YQ==

Physiotherapist in Islamabad - Dr. Rimsha Kanwal Pt

Dr. Rimsha Kanwal Pt - Physiotherapist

DPT | Islamabad

review-stars

1 Positive Reviews

Book an appointment for online consultation with me here. I'll take history and then further guide you about the treatment.

Physiotherapist in Lahore - Dr. Farwa Qasim Pt

Dr. Farwa Qasim Pt - Physiotherapist

DPT Neurorehabilitation, posture & gait training (UK) Sports kinesio taping (UK) Dry needling/Acupuncture (UK) Mulligan techniques (BHR) Osteopathy techniques (CAN) ICU Physiotherapy (UK) Hijama therapist (Unani Tib medical college) General & chronic disease prevention, fitness & health guide (DM,HTN,PCOS,Fatty liver,Dementia, fibromyalgia) (UHS)(UK) | Lahore

review-stars

21 Positive Reviews

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