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Asking For Self, Female 13, sobra city Tarbila dam house number D-9
moja kuch din phela pata chala ka moja anxiety ha or ma anxiety sa bohut pareshan hoti ho moja apni anxiety thik karni ha kya ap moja is ka bara ma much bataingi
Listen to my talk on anxiety on tictoc Dr Jaffar khan psychiatrist.
Sure - it is you continue or episodic over apprehension to external and inner normal process/conditions due to some biological/chemical, social and psychological changes, causing physical, social and psychological symptoms, and need earliest treatment. You can google it for more and detailed informations and explanations to your questions. I suggest you to first consult an experienced psychiatrist in your town for physical consultation, or both physical or online through Marham.com for proper assessment, diagnosis and treatment plan.
ap ka problem kuch hi dino ki medicine se complete theek ho jay ga pareshan na hon detail bat kr lain kindly book appointment with me ye permanent treatment hy
detailed history needed for better outcome
Book appointment online or call at
042-32591427, 427, 042-32591427, 427, ,
https://www.marham.pk/online-consultation/general-physician/khanewal/dr-m-sanaullah-qureshi-042-32591427, 427, 042-32591427, 427,
book for as low as Rs 0 for today
ur issue would be resolved IA.
Anxiety means feeling excessive worry, fear, or restlessness, and it is common in teenagers. You may feel nervous, overthink, have a fast heartbeat, or feel scared without a clear reason. It is not a weakness and it can be treated. Simple steps like deep breathing, regular physical activity, reducing mobile use, and talking openly with a trusted adult can help a lot. If anxiety starts affecting your sleep, studies, or daily life, it is important to talk to your psychiatrist , as early help makes recovery easier. Help is available . Aap akaili ni ho .
Anxiety is a feeling of fear, dread, and uneasiness. It might cause you to sweat, feel restless and tense, and have a rapid heartbeat. It can be a normal reaction to stress. For example, you might feel anxious when faced with a difficult problem at work, before taking a test, or before making an important decision.You can contact me for an online consultation for proper evaluation and treatment plan.
G bilkul, may apko bataon gi. Ek young girl bohat say zindagi k ups and downs may say ghuzar rahi hoti ha. Social pressures (society ki ap say kia tawakoaat hain, walidain ki ap say kia umeedain ha), psychological (ap ki apnay baray may kia sooch ha), emotional (ap kay wakti tor pr jazbaat kia hain). Itni cheezain insaan k zahain pr asr dal rahi hoti hain k zahain sb ko combine kr layta ha aur as a result anxiety form ho jati ha. Insaan ko ye pata nahi lagta k kis cheez say anxiety ho rahi ha. Bs asay lagta ha k dil ki dharkan taiz ha, paseena aa raha ha, saans phool rahi ha, ghabrahat ho rahi ha, dar lag raha ha k koch bura honay wala ha aur bhi bohat kuch. Is ka hal maujood ha. Ap journaling krna shuru krain. Jb ap diary pr apnay khayalat likhain gi to automatically wo baatain samanay anay lagay gi jo apko anxious kr rahi hain. Ap hairaan hongi k ye baat to meray liye bilkul be important nahi ha jo may journal may likh rahi hun. Yakeen krain, jo jo ap likhain gi WOHI baatain hain jo apko pareshan kr rahi hain. Ek baar pareshani identify ho gai to ab os ko theek kia ja sakta ha. Youtube pr dakhain Deep Breathing Exercises, Mindfulness Exercises aur CBT. Agr CBT samajh may na aaye to psychotherapist say contact krain. Anxiety theek honay wali kaafiat ha. Agr in instructions ko follow krnay k baawajood anxiety mehsoos krti hain ap, to psychiatrist say raabta krain. Wo apki base-line blood tests krain gay jasay thyroid k test, sugar ka test aur body k minerals aur vitamins ki deficiency k tests. Ap pareshan na hon. Agr ap pasand krain to may aur meri team ap ki madaad k liye hazar hain. Apna khayal rakhain. Allah Pak ap ko achi sehat day, ameen.
ji bilkul thik ho skti hyn therapy k through.
ap qareeb my kisi clinical psychologist se consult kr skti hyn ya ap mj se b appointment le skti hyn assessment r treatment k liye.
thank you
Kindly mention your current symptoms, regarding anxiety so that appropriate management can be shared with you.
Book a Clinical psychological online Session for detail consultation through www.marham.pk/doctors/karachi/homeopath/homeopathic-dr-basit-chawla
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