Talk to Psychiatry on Anxiety And Panic Attacks

I cry and feel like people around me will be disgusted by me throwing up. After covid, i traveled to dubai, and while the flight was in the takeoff mood I had food poisoning so I threw up really bad and the whole trip I had food poisoning due to which now it’s been over 3 to 4 years I can’t travel because I have this in my mind that if I travel if I go out, I’m just gonna throw up. Due to this, my heart rate goes up my chest starts feeling tight. But it’s been over 3 to 4 years that I have not been out of my own home like a normal person like I can’t even go to the nearest places to my house which are just 10 minutes far away.. I don’t know what to do. I’ll love travelling but I feel like I’m gonna throw up. It’s 24 seven in the back of my mind that you’re gonna throw up you’re gonna throw up and that is what I want to overcome but I don’t know how to do it.