Talk to Psychiatry on Anxiety Depression Stress
Asking For Self, Female 23, lahore dha
I don't know why i get angry irritated and hyper for no reason
Dr. A Z Barkat Ullah - Psychiatrist
MCPS Psych (Pakistan), MRC Psych (UK), MBBS | Lahore
Need detailed assessment with time frame and life events … then can advice . Book an online appointment as I am in uk
it's completely treatable after taking some medicine don't you worry detailed history required kindly book appointment with me kuch hi dino me ap bilkul theek ho jain gi
you should get a consultation for detailed assessment and history for better treatment plan, reasons could be explored during consultation
aoa ma'am you can read my reviews, I've treated multiple patients of same issue with authenticity, alhamdulilah all r fine, you can contact me also for this, inshAllah you'll be fine soon
Get your thyroid labs, vit D, Vit B12 , CBC. Have a daily 10-20 min walk/ exercise . Journal your thoughts. It helps you notice patterns in mood. Have relaxation/ breathing exercised regularly everyday. It helps calm the body and reduces anger. Work on your spiritual connection ( namaz/duas) . It brings peace and grounding. Develop a fixed sleep pattern of 7-8 hours. If problem persists , consult a psychiatrist
Farhana Shams - Clinical Psychologist
BS.Hons (Psychology), Post Graduate Diploma (Clinical Psychologist), M.Phil (Applied Psychology) | Mansehra
108 Positive Reviews
may be due to stress and tension. you should consult a clinical psychologist for assessment and therapy.
you can also book an appointment with me.
thank you
Sawaira Zulfiqar - Clinical Psychologist
BS. Applied Psychology, post Magistral diploma in clinical psychology ( PMDCP) | Bahawalpur
1 Positive Reviews
It's understandable to feel overwhelmed. Let's explore possible reasons behind your irritability, such as unmanaged stress, sleep disturbances, hormonal changes, or unmet needs. To better understand your emotions, consider keeping a mood journal to track patterns. Regular relaxation techniques and seeking support from trusted individuals or professionals can also help. Let's work together to address your concerns.
Ms. Zara Fatima - Psychologist
BS (Hons) Psychology, MS (Clinical Psychology) | Islamabad
20 Positive Reviews
Book your online
appointment with us it would be helpful if you want in person session your all openly welcome to Gulburge medical centre
Gulburge green Islamabad for your session
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