Talk to Psychiatry on Anxiety Disorder
Asking For Self, Male 18, mardan
Assalamualaikum Sir Sir may taqreeban 18 sal (18years) ka huun our jab maan tora dar gata hun to mujy buhar aajata hai. Stomach stop hugata hai. Heartbeat buhut zyada hugata hai. anko ki samny andara cha gata hai. Agar is ki koy ilag hoo to please bata dy. Thanks
Rizwan Ali Khan - Clinical Psychologist
| MSc (Psychology) | MS (Clinical Psychology) | Certified (Crucial Conversations) | | Lahore
visit me at https://www.marham.pk/doctors/lahore/psychologist/dr-rizwan-ali-khan
detailed history needed for better outcome
Book appointment online or call at
042-32591427, 427, 042-32591427, 427, ,
https://www.marham.pk/online-consultation/general-physician/khanewal/dr-m-sanaullah-qureshi-042-32591427, 427, 042-32591427, 427,
book for as low as Rs 0 for today
ur issue would be resolved IA.
Aap ke symptoms (heartbeat tez, bukhar jaisa, pait band, andhera) anxiety/panic ke common signs hain. Yeh dangerous nahi hotay.Deep breathing karein .3 sec saans lo → 3 sec roko → 4 sec bahar nikalo (5–10 dafa)Chai/coffee kam kar dein
Daily walk karein . Make a good sleep hygiene. Attack aye to grounding technique karein.aas-paas cheezein dekho, choo kar feel karo.do consult a psychiatrist Agar yeh roz ya bar-bar ho raha ho.Aap bilkul theek ho sakte hain, inshaAllah.
bilkul is ka treatment homeopathic medicine se possible hy pareshan na hon detail bat kr lain kindly book appointment with me ap permanent theek ho skty hain
Wa.salam kindly book your appointment
Dr. M Asif Khan Gandapur - Neuro Psychiatrist
MBBS, FCPS Psychiatrist, Doctor of public health, Postgraduate Certified in cognitive behaviour therapist | Peshawar
17 Positive Reviews
Do visit us at sukoon clinic for GAD treatment.
Farhana Shams - Clinical Psychologist
BS.Hons (Psychology), Post Graduate Diploma (Clinical Psychologist), M.Phil (Applied Psychology) | Mansehra
108 Positive Reviews
anxiety k symptoms hyn aur ap clinical psychologist se consult kryn proper assessment krwain r therapy sessions lyn.
ap mj se b appointment le skty hyn.
thanks
Aneeqa Amin - Clinical Psychologist
BS Applied Psychology, MS Clinical Psychology, PGD Speech and Language Pathology | Lahore
38 Positive Reviews
Yeh jo bukhar jaisa lagna, pait tight hona, aur heartbeat tez hona, yeh anxiety ke physical symptoms hotay hain, jo aksar stress, negative thoughts ya fear se trigger hotay hain. Breathing exercises, daily walk, fixing sleep cycle aur caffeine ki makdaar (if having higher intake) kam karna will help. Agar in sb cheezo k badd bhatrii na ayy tu you should consult a professional.
Benazir - Clinical Psychologist
BS. Applied Psychology, MS. Psychology | Rawalpindi
4 Positive Reviews
yes it's treatable
Ms. Zara Fatima - Psychologist
BS (Hons) Psychology, MS (Clinical Psychology) | Islamabad
20 Positive Reviews
Book your online
appointment with us it would be helpful if you want in person session your all openly welcome to Gulburge medical centre
Gulburge green Islamabad for your session
Asst. Prof. Dr. Muhammad Ayub Baloch Gold Medalist - Psychiatrist
MBBS, FCPS Psychiatry ( Gold-Medalist ), Fellow, College of Physicians & Surgeons, Pakistan, Certificated Child & Adolescent Psychiatry. Consultant Psychiatrist & Expert in the treatment of Psychiatric, Neuropsychiatric, Drug addiction & Sexual disorders | Karachi
500 Positive Reviews
Thank you for reaching out with your question. I understand your concern. To help you with treatment a detailed assessment is essential. I recommend you to book an online appointment for further assistance.
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