Talk to Psychiatry on Anxiety Disorder
Asking For Self, Male 28, dadu
iam feeling fear all the time my fight and flight mode is always active I have also fear of BP increase and also feeling like something will happen with me. iam not in present always mind is giving negative thoughts..
Dr. Muhammad Tahir - Psychiatrist
MBBS , Diploma in Psychiatric Medicine | Hyderabad
It could be anxiety.You can contact me for an online consultation for proper evaluation and treatment plan.
you need psychological sessions and therapies for the treatment of your problems, if feasible book your appointment.
aap Jo apni symptoms bata rahi hai ye mostly anxiety ki symptoms Hoti hai isko behtar Kia jaa skta hai through therapy. Therapy me different techniques istemal ki jaati hai if u consult me then you will know about these techniques.
you can contact me I'll guide you
Dr. Aslam Pervez - Psychiatrist
MBBS, DPM, BCPsych, MRCPsych (UK), FRCPsych (UK), Diploma in Psychiatric Practice (UK) | Karachi
51 Positive Reviews
treatable condition, no need to suffer
Prof. Homeopathic Dr. Syed Atta E Rasool Bokhari - Homeopath
DHMS, RHMP | Lahore
104 Positive Reviews
Is this triggers after a meal?
Is there any history of longterm disease for which you took so many medicines?
Is there any other psychological history?
Was you taking any medicine and you left that?
Don't take any medicine till you know the root cause.
Don't suppress actual issue by using psychiatry medicines.
When you will treat the actual issue your fight or flight mode will be subsides.
My online consultation charges are 100 Rs.
Dr. Samia Khan - Psychiatrist
MBBS, DCH, MS Clinical Psychology, MSc Psychology, MCPS Psychiatry | Lahore
5 Positive Reviews
From what you have shared, I can see that you are always feeling on edge. It is such an uncomfortable feeling to dwell in, day in and day out. Have you ever visited a psychiatric clinic or have taken psychiatric medications before? From what you have narrated, you may have to start psychiatric medications and stay in touch with psychotherapist. Do deep breathing exercises and PMR. See youtube videos for how to perform them. Add walking in your daily routine, eat less sugars and processed food. Have a fist full of mixed dry salt-free nuts daily. It requires a holistic approach which will include diet, exercise, sleep, walk, positive socalization, meditation, psychotherapy and probably medications for a while. The good news is that, In Sha Allah, you'll get better but you will have to remain compliant to the treatment. This is not difficult once you make up your mind to get well. I will be happy to offer you my help if you require. Let Marham know by booking your appointment. Wish you good health.
Benazir - Clinical Psychologist
BS. Applied Psychology, MS. Psychology | Rawalpindi
4 Positive Reviews
it's treatable dear , u need professional help. aise to hum apko complete treatment plan ya therapy ni dy skty.. hum complete history required Hoti hai treatment k Liye . Thank you
Mr. Ahmad Ali Chughtai - Psychologist
MS (Clinical Psychology) BSc (hons) Applied Psychology Certified Dialectical Behaviour Therapy Sexual Dysfunction Management | Lahore
74 Positive Reviews
You. urgent psychological treatment. You can book an appointment
Aneeqa Amin - Clinical Psychologist
BS Applied Psychology, MS Clinical Psychology, PGD Speech and Language Pathology | Lahore
39 Positive Reviews
Use grounding, focus on what you can see, hear, and feel right now to bring the mind out of fear mode. Stop frequent BP or body checking; repeated checking increases anxiety and fear
Label negative thoughts as “anxiety thoughts”, not facts, and avoid arguing with them. Engage in light physical activity (walking, stretching) to release excess adrenaline. Maintain a regular sleep routine and reduce caffeine, especially after afternoon. Journal writing can help as well, to manage negative thoughts.
Farhana Shams - Clinical Psychologist
BS.Hons (Psychology), Post Graduate Diploma (Clinical Psychologist), M.Phil (Applied Psychology) | Mansehra
108 Positive Reviews
you need to consult a clinical psychologist for assessment and therapy. you can also book an appointment with me.
thank you
Ehsan Zafar Awan - Psychologist
MSc (Applied Psychology) Certification in Psychiatry Post Graduate Diploma in Applied Psychology, MS Level in Subjects organizational Behaviour & Management | Islamabad
967 Positive Reviews
These are symptoms of Psychological issues. For necessary diagnosis and treatment book my appointment through Marham
it's permanently treatable after taking some medicine don't you worry detailed history required kindly book appointment with me its a permanent solution
book appointment
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