Talk to Psychiatry on Death Anxiety
Asking for Self, Male, 25 years old, Wah
Hi , can you please listen to me? I have been experiencing death anxiety for 24 hours a day. I panic many times throughout the day, and every single moment feels like my last. I am also having strange dreams. People often say there is a myth that you feel a deep restlessness in your heart right before you die, and I feel like that is exactly what is happening to me. Is all of this true? Does a person really find out beforehand that their time is near?
Dr. Usman Ahmad - Psychiatrist
MBBS, FCPS Psychiatrist | Islamabad
The symptoms you describe are more consistent with severe anxiety coupled with panic disorder. There is no scientific evidence that a person can reliably sense that they are about to die based on feelings such as restlessness, panic, or disturbing dreams. Anxiety can make these fears feel very real and convincing. I recommend consulting a psychiatrist for a proper assessment, as effective treatments, including medication and cognitive behavioural therapy (CBT), are available. If you develop chest pain, difficulty breathing, fainting, or any other acute medical symptoms, seek immediate medical attention. With appropriate treatment, these symptoms can improve significantly. Help is available. You are never alone.
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Homeopathic Dr. Homeopath Dr. BasIt Chawla Psychologist - Homeopath
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Asst. Prof. Dr. Muhammad Ayub Baloch Gold Medalist - Psychiatrist
MBBS, FCPS Psychiatry ( Gold-Medalist ), Fellow, College of Physicians & Surgeons, Pakistan, Certificated Child & Adolescent Psychiatry. Consultant Psychiatrist & Expert in the treatment of Psychiatric, Neuropsychiatric, Drug addiction & Sexual disorders | Karachi
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آپ کی کیفیت واقعی بہت تکلیف دہ لگ رہی ہے، اور یہ ضروری ہے کہ آپ کو سنا اور سمجھا جائے۔ ہر وقت موت کا خوف، panic، strange dreams اور “یہ میرا آخری لمحہ ہے” جیسا احساس anxiety/panic میں ہو سکتا ہے؛ ا۔ دل کی بےچینی بھی panic کا حصہ ہو سکتی ہے،۔ نیند، caffeine، stress اور اکیلا پن اسے بڑھا سکتے ہیں۔ چونکہ یہ 24 گھنٹے چل رہا ہے، Marham پر psychiatrist/سے جلد تفصیلی assessment لیں۔ اگر سانس بہت پھولے، سینے میں شدید درد، بےہوشی یا خود کو نقصان کا خیال آئے تو فوراً ایمرجنسی جائیں۔ مناسب علاج سے یہ خوف کم ہو سکتا ہے۔
ڈسکلیمر: یہ آن لائن معلومات عمومی رہنمائی کے لیے ہیں، مکمل تشخیص یا ذاتی علاج کا متبادل نہیں۔ شدید یا مسلسل علامات میں مستند ماہر سے براہِ راست رابطہ کریں۔
Rizwan Ali Khan - Clinical Psychologist
| MSc (Psychology) | MS (Clinical Psychology) | Certified (Crucial Conversations) | | Lahore
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I'm sorry you're going through this. The constant fear of death, panic, and intrusive thoughts you're experiencing are often associated with anxiety disorders and are treatable. A detailed psychological assessment can help address these fears and develop a personalized treatment plan. You can book an online session to discuss your concerns in a safe, confidential, and non-judgmental environment.
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