Talk to Psychiatry on Depression
Asking For Self, Female 19, khichiwala
Mental / Emotional Problems Zyada gussa (anger) Stress / tension Udaasi (low mood / depression jaisi feelings) Chirrchirrpan (irritability) ? Sleep & Energy Issues Zyada sona (din aur raat dono) Thakan / low energy ? Physical Problems Migraine / headaches Noise sensitivity (shor se problem) Ear issue (headphones use na kar pana)
Dr. Ayesha Ejaz - Psychiatrist
MBBS, MRCPsychiatry | Islamabad
Hi, thank you for reaching out. The symptoms you are describing could be related to a depression. I would suggest doing activities that gives you pleasure and at the same time gradually apply some relaxation techniques to make you calm when you feel triggered and unable to hold your emotions. Making a regular sleep schedule can and help you to be productive and fresh. However, we can assess the severity of depression and based on that medications can also help.
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Post Owner
I don't think so it's a good solution
8 hours ago