Talk to Psychiatry on Extreme Fear Anxiety Unable To Travel Long
Asking For Self, Male 30, Multan
I'm from multan but 3 years ago I was doing job in Islamabad and was living in my flat alone. my stomach got disturbed and I found myself alone and helpless no friend was there to help me at that time. I felt extreme fear. my mind fully blown and body shivered. I felt myself mad with mind. I was rescued my friend very late. now I'm at my home and I can't go out of my home I feel fear and cannot travel on long distances alone or with anyone. I have stomach problem as well. I feel death anxiety my mind does not work. I had panic attacks on travel away my house and sometimes in my house as well.
Dr. Aslam Pervez - Psychiatrist
MBBS, DPM, BCPsych, MRCPsych (UK), FRCPsych (UK), Diploma in Psychiatric Practice (UK) | Karachi
illness duration affects prognosis, pl consult specialist at the earliest
Dr. Raja Tariq Mahmood - Psychiatrist
MBBS, MCPS Psychiatry, FCPS(R), Dip.In Psychological Medicine | Faisalabad
149 Positive Reviews
you are suffering fron Agoraphobia with Panic dsorder.change your negative thoughts with positive ones.you will have to take an antidepressant along with antianxiety drug.Have an on line consultation with Marham.PsychiatristDr Raja Tariq Mahmood
please take an appointment for detailed consultation
ao ka problem buhat jldi or permanent theek ho skta sari zondagi medicine lainy ki zarooorat ni pary gi buhat jldi theek ho jain gy pareshan na hon detail bat kr lain kindly book appointment with me
What you are describing is a combination of panic attacks and travel related anxiety that started after a very distressing experience when you were alone. This reaction is common. your mind links that old event with danger, even though you are now safe.The good news is that this condition is treatable. With proper medication for panic/anxiety and structured therapy (gradual exposure, breathing control, and grounding techniques), you can regain confidence and start traveling again without fear.Your stomach symptoms are also part of the anxiety cycle and improve once the anxiety is treated.You do not have to continue living with this fear . Help is out there . Consult a psychiatrist .
Aneeqa Amin - Clinical Psychologist
BS Applied Psychology, MS Clinical Psychology, PGD Speech and Language Pathology | Lahore
41 Positive Reviews
What you went through during that episode was extremely overwhelming, and it makes sense that your mind now reacts with fear whenever you try to travel or step away from home. Your symptoms strongly point toward panic disorder with health anxiety, and it’s common to experience such symptoms afterwards.
With the right breathing control, calming-thought techniques, and gradual exposure, this fear becomes manageable again.
Asst. Prof. Dr. Muhammad Ayub Baloch Gold Medalist - Psychiatrist
MBBS, FCPS Psychiatry ( Gold-Medalist ), Fellow, College of Physicians & Surgeons, Pakistan, Certificated Child & Adolescent Psychiatry. Consultant Psychiatrist & Expert in the treatment of Psychiatric, Neuropsychiatric, Drug addiction & Sexual disorders | Karachi
502 Positive Reviews
Thank you for reaching out with your question. I understand your concern. To help you with treatment a detailed assessment is essential. I recommend you to book an online appointment for further assistance.
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