Talk to Psychiatry on I Am Addicted Watching Porn And Mastubation Its Now Affecting My Mental Health
Asking For Self, Male 17, usta Muhammed
want a therapist who can help me to quit my mastubation problem and My mental health issues
Dr. Maimoon Ahmed - Psychiatrist
MBBS, MCPS (Psychiatry-Ongoing)* | Gujrat
Common problem these day. But this addiction can be dealt with behaviour modification techniques. Book consultation for treatment.
Rizwan Ali Khan - Clinical Psychologist
| MSc (Psychology) | MS (Clinical Psychology) | Certified (Crucial Conversations) | | Lahore
48 Positive Reviews
Let us talk about it press a button video consultation I will give you a list of possible solutions pick the best one Apply and Enjoy Good Health Forever InshaAllah
Book appointment with psychologist for the treatment.
Assoc. Prof. Dr. Zarrar Akbar Chaudhry - Psychiatrist
MBBS, DIP (Psychiatry), FCPS (Psychiatry) | Lahore
28 Positive Reviews
get obsessional content treated with medication n opt for counselling focussed on simplification of cognitive errors n healthy gratifications
Ur query is well understood but
detailed history needed for better outcome
book appointment for one on one consultation for as low as Rs 0 for today
ur issue would be resolved IA.
These are simple tips to help you manage porn use and masturbation habits. They can help you gain control, but may not fully treat the problem. Talking to a professional in sessions is often helpful and sometimes medication may also be needed.
Try to notice what triggers your urge, like stress, boredom or being alone.
When you feel the urge, wait for some time and do something else, it usually passes.
Keep yourself busy during the day with work, exercise or hobbies.
Avoid being alone with easy access to your phone or internet.
Replace the habit with something healthier, like walking, reading or talking to someone.
Spend more time with people instead of staying isolated.
Use simple ways to relax, like slow breathing or short breaks.
Set small goals to reduce the habit and track your progress.
If you slip, do not lose hope, just start again.
Therapies like Cognitive Behavioral Therapy can help change these patterns.
If this problem continues or starts affecting your life, sessions are helpful and in some cases medication can also be recommended. Look for qualified people in your area and discuss with them.
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44 Positive Reviews