Talk to Psychiatry on Insomnia
Asking For Self, Female 29, karachi
mjhe shadi hote hi environment se stress hoa or depressive hunger hugya muje .. or phle mjhe alternate days m nind ati thi ab mjhe ik ik month tk nind ni ati hai . mene gastro ko dikhya tuu mjhe 14 days ki tablet di jis m anxiety depression ki bi thi jisko kha k. nind ajati hai . lekin jb me librax ni khati tu muje nend ni ati or ab tu ye haal hy ik ik month tk nind nhi ati na din na rat sar m.drd dark circle sb huta he m buht preshn hu me kia kru me nend ki.goli lena ni chti qk me fix time pe sone ki adi hun lekin mjhe meri nend k wqt pe sone ka mohal. ni milta please help me .
Asst. Prof. Dr. Naeem Aftab - Psychiatrist
MBBS, Diplomate (American Board of Psychiatry & Neurology) | Lahore
507 Positive Reviews
Aap ko saas ya in laws tung kurtay hain tu assertiveness skills seekhain takay stress kum ho jayaa
Sleep hygiene pe videos dekhein zara
Patient
Post Owner
Ghr m nind ka mohal hi ni bnpta jse hi nind aye month m ik br tu bchi tng krti hy vo usiwqt ajati he .. or fresh huti hy ik dum . ya koi lrae vli bat hojti he jisce mjy 3 hour tk guss a ata hy ..distrub krk log chle jty hy phr mjhe dubara se nind nh ati msla mera ye he isce niklne ki koi technique btade k koi jitni b fight kre mri nind na ure
9 months ago
Hi.. this is Malaika Tariq clinical psychologist.. you can consult with me
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wo kia.skill hoti he please mjhe btayie mjhe hr doctor khta h sas ko tang krne de jbk wo kitchn ghr hrjga gandi rkhti he
9 months ago
MBBS, Diplomate (American Board of Psychiatry & Neurology) | Lahore | Book Appointment
DEAR MAN skills sekhain . Google kurain
9 months ago
Patient
Post Owner
asal masla ye hai m jb b jis wqt b soti hu us vkt mri beti jagjti hy ya jgri huti he sone nh deti. or agr wo sori ho tb mjhe nind nh ati qk mjhe kam huty he or jb m kam krk sone jti hu tb mri beti jagjti hy ya koi or bat hujti hy jis p mjhe 3 ghnty tk gusa ata rhta he or m so nh pati .. or mri sas mre kam k vkt m bchi ko sula dti he ta k mri beti mrw sone k vkt p jgti rhe or wo manti ni he wo hr vo kam krti he jse meri beti ki ma wo hun .. sare ghr m diaper gnde rkhti he safai se dur dur tk koi taluk ni unka . hrwqt ghr m andhera rkhna grmi.drwaze bnd .. gandagi rkhna in tmam batu ki wja se m bht takhkif m hu mjhe nind nh ati or unko b nind nh ati na sar m drd ho hrwqt jagskti he din rat hrwqt fresh sirf mksad mjhe tang krna huta he rat k 4.30 bje b niklo tb b wo ghumri huti hy laounge m .
9 months ago