Talk to Psychiatry on Last Month, I Experienced Insomnia And Negative Emotions.

Hello team Marham, I want to share that last month, I was experiencing negative thoughs and emotions. Also, weakness and headache. I wanted to cry a lot and I did cry a lot especially while praying. I'm unmarried and nowadays, I'm not doing a job. I do have hobbies and I try my best to stay physically active and healthy.

But the last month was tough, as I was feeling weak, got scared of darkness as well. I forced myself to do daily routine task. Is this normal? I'd also like to mention that, I watch news, read novels and newspapers, as I'm fond of it. I also like cooking and do walk and exercise on daily basis. I also do journaling.

But I couldn't find the reason of sudden negativity that hit me last month. hope your team and experienced doctor will help me to understand my situation in a better way.