Talk to Psychiatry on Overthinking
Asking for Self, Female, 26 years old, X.y.z.
Mjh bht zadya imgination/overthinking ka msal ja main har waqt sochti rhti ho Mera mind main future imaginations chlti rhti Hein main JB be akeli hoti ho ya Mera time waste krti ha main is ke addict ho chuki ho Meri learning be bht effect hoti ha .. mjh Kai krna chhya ?
Dr. Aslam Pervez - Psychiatrist
MBBS, DPM, BCPsych, MRCPsych (UK), FRCPsych (UK), Diploma in Psychiatric Practice (UK) | Karachi
consult local psychiatrist
the best way to get rid of overthinking is grounding or mindfulness technique i.e focus on current situation and forget the past and future just be in present...
Dr. Zainab Sher - Psychiatrist
MBBS, FCPS (Psychiatry), MRCPsych (UK), Adult child and adolescent psychiatrist | Karachi
33 Positive Reviews
Sometimes our minds procrastinate and we overthink a lot over minor things , it's mostly due to anxiety but sometimes we need to explore adhd as well , pls book an appointment so that we will discuss and explore further .
aoa ma'am your daily routine? sleep cycle? any med using? digestion normal?
take psychotherapy session
Dr. A Z Barkat Ullah - Psychiatrist
MCPS Psych (Pakistan), MRC Psych (UK), MBBS | Lahore
57 Positive Reviews
Kub say hai ? Bohat see wajah ho sakti hai Adhd bhee ho sakta hai … full assessment ke zarorat hai .. book online with me as i m in uk
homeopathic medicine se ap overthinking se theek ho skti hain or sari zondagi medicine lainy ki zarooorat ni pary gi pareshan na hon detail bat kr lain kindly book appointment with me kuch time ki medicine se hi complete theek ho jain gi
Rizwan Ali Khan - Clinical Psychologist
| MSc (Psychology) | MS (Clinical Psychology) | Certified (Crucial Conversations) | | Lahore
36 Positive Reviews
https://www.marham.pk/doctors/lahore/psychologist/dr-rizwan-ali-khan
just push a button video consultation I will give you a list of solutions pick the best one Apply and Enjoy Good Health Forever InshaAllah
Ehsan Zafar Awan - Psychologist
MSc (Applied Psychology) Certification in Psychiatry Post Graduate Diploma in Applied Psychology, MS Level in Subjects organizational Behaviour & Management | Islamabad
963 Positive Reviews
In order to get rid of Overthinking you need a structured psychological treatment. In the treatment I would guide you different strategies to manage the thoughts. Especially Overthinking in night can impact on sleep as well as.
For necessary diagnosis and treatment plan, book my appointment through Marham
Benazir - Clinical Psychologist
BS. Applied Psychology, MS. Psychology | Rawalpindi
4 Positive Reviews
apki routine kia Hoti hai bachy
or kia stressors Hain future k
Asst. Prof. Dr. Muhammad Ayub Baloch Gold Medalist - Psychiatrist
MBBS, FCPS Psychiatry ( Gold-Medalist ), Fellow, College of Physicians & Surgeons, Pakistan, Certificated Child & Adolescent Psychiatry. Consultant Psychiatrist & Expert in the treatment of Psychiatric, Neuropsychiatric, Drug addiction & Sexual disorders | Karachi
500 Positive Reviews
Thank you for reaching out with your question. I understand your concern. To help you with treatment a detailed assessment is essential. I recommend you to book an online appointment for further assistance.
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