Talk to Psychiatry on Overthinking, Fear & Multiple Phobias

I'm suffering from overthinking since my childhood, last kch years se social phobia b start ho chuka hy, is k ilawa Height phobia, earthquake phobia b hy jo 2015 main earthquake aya us k bd start hua, last year Road crossing phobia start hogya aur abhi Jan-25 main I was travelling in a Car on the way to office, car ki speed bht zyada thi, jis ki wajah se mjhy ik dm se mind main khof beth gya, although k us nay speed km krdi thi, us k bd se mjhy auto, metro bus se b phobia start honay lg gya but wo control main tha, last week i was travelling in a van aur mjhy speed breaker se b phobia hogya ik dm se mjhy lga k mera heart bnd ho ra hy, same feeling mjhy half hour main 2 br ai, since then mai ghr py hun, meray mind main bht zayada khof beth gya hy, raat ko neend b ni ab ari theek se, khud e rona ajata hy, last Two month main mainay stress b bht lia tha personal, family & office issues, neend b Pori ni hoti rhi, tahajjud k liye uthti rahi, ab mjhy Khof agya hy k mai mr jaoun gi, I don't