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Asking For Self, Female 23, karachi
Assalamualaikum, Mein 23 saal ki larki hoon. Mein bohot zyada overthinking karti hoon aur har choti cheez ko lekar tension leti hoon or bohot zyada sochti rehti hoon in future cheezo ko leke. Kabhi kabhi jab doctor koi health-related cheez mention kar dete hain, to mein wahi jagah pain ya koi feeling mehsoos karna shuru kar deti hoon aur phir bar bar uske bare mein sochti rehti hoon. Issi wajah se mujhe har mahine migraine bhi hota hai. Mein aapke mashware aur help chahti hoon ke mein overthinking na ho kese manage krun.
sbse pehle ap kia Apne halat se mutmain or purskoon mehsoos krti hen? Anxiety main overthinking or bodily symptoms barh jate hen...agr ye elamat apke daily functionality ko mutasir kr rhi he to ap iske lye psychiatrist or psychologist se appointment le skti hen or explain kr skti hen
show to Psychiatrist for evaluation and treatment
walikam asalam try grounding technique first to manage these intrusive thoughts and do deep breathing exercises jese k box breathing before sleeping, if it doesn't help try consultation with the psychiatrist or psychologist.
ap ka problem buhat jldi or thori si medicine se complete theek ho jay ga pareshan na hon detail bat kr lain kindly book appointment with me sari zondagi medicine lainy ki zarooorat ni pary gi
ap ka problem buhat jldi or thori si medicine se complete theek ho jay ga pareshan na hon detail bat kr lain kindly book appointment with me sari zondagi medicine lainy ki zarooorat ni pary gi
ap ka problem buhat jldi or thori si medicine se complete theek ho jay ga pareshan na hon detail bat kr lain kindly book appointment with me sari zondagi medicine lainy ki zarooorat ni pary gi
ap ka problem buhat jldi or thori si medicine se complete theek ho jay ga pareshan na hon detail bat kr lain kindly book appointment with me sari zondagi medicine lainy ki zarooorat ni pary gi
ap ka problem buhat jldi or thori si medicine se complete theek ho jay ga pareshan na hon detail bat kr lain kindly book appointment with me sari zondagi medicine lainy ki zarooorat ni pary gi
ap ka problem buhat jldi or thori si medicine se complete theek ho jay ga pareshan na hon detail bat kr lain kindly book appointment with me sari zondagi medicine lainy ki zarooorat ni pary gi
ap ka problem buhat jldi or thori si medicine se complete theek ho jay ga pareshan na hon detail bat kr lain kindly book appointment with me sari zondagi medicine lainy ki zarooorat ni pary gi
ap ka problem buhat jldi or thori si medicine se complete theek ho jay ga pareshan na hon detail bat kr lain kindly book appointment with me sari zondagi medicine lainy ki zarooorat ni pary gi
Therapies or psychological sessions k zariye se over thinking ka ilaj kia ja sakta hy. Agr ap treatment chahti hn tu plz appointment book kren.
Honourable Patient bro I hope you will recover soon
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Prof. Homeopathic Dr. Syed Atta E Rasool Bokhari
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Thank you for reaching out with your question. I understand your concern. To help you with treatment a detailed assessment is essential. I recommend you to book an online appointment for further assistance.
Patient
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nhi krti ajeeb sa lgna Shuru hojata hai I try to stop overthinking too much but mere bas mein nhi thoughts atai rehte
1 month ago