Talk to Psychiatry on Palpitations, Fear , Strange Thoughts
Asking for Self, Female, 25 years old, SADIQABAD
I'm having difficulty in sleeping I'm overthinking alot these days brain fog, restlessness I'm unable to figure it out . Every night I woke up at same time. I think now I'm afraid to sleep I force my family members to sleep next to me I am trying breathing exercises but all in vain
Dr. Afrah Anwar - Psychiatrist
MBBS, DPM (Psychiatry) , CBT | Lahore
hello i am both a psychiatrist and a cognitive behavioral therapist . without therapy the relapse and treatment of panic disorders becomes very difficult . i give an hour long online session which includes both psychiatric consultation and therapeutic techniques and skills on how to control anxiety , depression and get over
panic attack based on cognitive behavioral therapies . good luck
it's completely treatable after taking some medicine don't you worry detailed history required kindly book appointment with me
These are anxiety symptoms.. They will be cured with low dose medication and counselling..
Get consultation for detailed check-upsl and management plan.
breathing excercises are to be done randomly and regularly not during the anxiety situation ,in anxiety situation you should try grounding techniques, if you are still confused, you can book a consultation and we can discuss your case in detail
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