Talk to Psychiatry on Ruminative Brooding, Intrusive Thoughts .
Asking For Self, Female 17, Lahore
since my childhood mujhay aisa koi masla nahi tha , I used to perform very good at my exams , it all started at the middle of my 11th class , mera brain bht negative thoughts produce krta hai , ruminative brooding yani baar baar wohi cheez dimagh produce kr rha hota hai prhtay waqt jis say concentrate nahi kia jata , bht dangerous situation may phans chuki hu , plz if any of the psychitrist is reading plz help me .
Asst. Prof. Dr. Naeem Aftab - Psychiatrist
MBBS, Diplomate (American Board of Psychiatry & Neurology) | Lahore
Pl consult your nearest mental health professional
ap ka problem homeopathic medicine se complete theek ho jay ga or long treatment ki zaroorat nai pary gi pareshan na hon detail bat kr lain kindly book appointment with me
Patient
Post Owner
kya mai phir say pehlay jesi hi paongi kya mtlb jesay mai pehly thi mujhay aisay thoughts nahi aatay thay kya wesi hopaongi homeopathic treatment say
8 months ago
bilkul insha'Allah
8 months ago
it's treatable if feasible book appointment
some times counseling can treat such problems get appointment for advice
hello i am both a psychiatrist and a cognitive behavioral therapist . without therapy the relapse and treatment of panic disorders becomes very difficult . i give an hour long online session which includes both psychiatric consultation and therapeutic techniques and skills on how to control anxiety , depression and get over , depression , stress , anxiety
panic attack based on cognitive behavioral therapies . good luck
Watch my video about OCD on youtube channel name is Nafsiyat Nama. Feel free to book appointment to discuss further
You should try deep breathing exercises 4-7-8 first see if that helps try to do it regularly twice a day if possible if it doesn't work you should book a consultation for detailed assessment and proper treatment plan.
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