Talk to Psychiatry on Self-harm Urges And Emotional Distress, Family Stress
Asking For Self, Female 18, Islamabad
I am 18 years old and living in Islamabad. I am struggling with strong self-harm urges and sometimes suicidal thoughts, especially after conflicts at home. I feel like a burden because I get sick often and my parents sometimes say hurtful things. I cry a lot and now I feel emotionally numb. I cannot take phone calls and prefer confidential text-based therapy. I want help to manage my thoughts and emotions safely.
Homeopathic Dr. Asifa Khanum - Homeopath
DHMS | Rawalpindi
it's completely treatable after taking some medicine don't you worry detailed history required kindly book appointment with me
Dr. Samia Khan - Psychiatrist
MBBS, DCH, MS Clinical Psychology, MSc Psychology, MCPS Psychiatry | Lahore
12 Positive Reviews
It is such a difficult situation that you have been going through and I must say you are a very brave girl to reach out for help. Shabash. You must visit a psychiatrist who will attach you with a clinical psychologist as well. Until you reach out in-persin for professional help, start journalling. The more you write down your problems, the more you'll feel lighter. It is almost as good as sitting with someone trusted and pouring your heart out. Do deep breathing exercises at least 3 times daily. Look up good meditational videos on-line and try to follow their instructions. Suicidal ideation can at any time lead on to an attempt. So please seek professional help. I am available on Marham platform and I will be very happy to help you. Take good care of yourself.
Rizwan Ali Khan - Clinical Psychologist
| MSc (Psychology) | MS (Clinical Psychology) | Certified (Crucial Conversations) | | Lahore
46 Positive Reviews
Just click NOW! https://www.marham.pk/doctors/lahore/psychologist/dr-rizwan-ali-khan
Asst. Prof. Dr. Muhammad Ayub Baloch Gold Medalist - Psychiatrist
MBBS, FCPS Psychiatry ( Gold-Medalist ), Fellow, College of Physicians & Surgeons, Pakistan, Certificated Child & Adolescent Psychiatry. Consultant Psychiatrist & Expert in the treatment of Psychiatric, Neuropsychiatric, Drug addiction & Sexual disorders | Karachi
505 Positive Reviews
Thank you for reaching out with your question. I understand your concern. To help you with treatment a detailed assessment is essential. I recommend you to book an online appointment for further assistance.
thank you for sharing your thoughts over here to get help and for text based therapies I can do the favour for you for this purpose book a session now
Dr. M Mujeeb Ur Rehman - General Physician
MBBS, Certified TB Management, Certified In Critical Care (AKU) | Faisalabad
347 Positive Reviews
needed your detailed history for further workup. thanks
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