Talk to Psychiatry on Self Harming
Asking For Other, Female 17, khi
how to over come your anger and thoughts for self harming
Dr. Zeenat Ullah - Psychiatrist
MBBS, FCPS (Psychiatry) | Karachi
please get appointment for detail assessment and treatment
ap ka problem buhat jldi or thori si medicine se complete theek ho jay ga pareshan na hon detail bat kr lain kindly book appointment with me itni bari bat nai hy or na ziyada time ki medicine lainy ki zarooorat pary gi
this is a serious issue, if someone is having thoughts of self harm, detailed information is required regarding this problem, for which you'll have to take appointment so that I can interview the patient and manage accordingly
These thoughts usually come from emotional pain or frustration that feels too heavy to handle alone, but it can ne managed. When in distress, Talk to someone you trust. He/ she may be a parent, your friend, or your psychiatrist . Don not isolate yourself.Avoid being alone when upset and remove anything you could use to harm yourself.
Express feelings safely. write, draw, cry, take a walk, or do deep breathing instead of acting on the urge.most importantly Keep a routine with proper sleep, meals, and light exercise. it helps build control over anger and painful emotions.If these thoughts get stronger or you feel unsafe, please reach out immediately to your psychiatrist. Help is available.You are never alone, and this can get much better with support and consistency.
Dialectal behaviour therapy has great role in regulating emotions and thoughts related to it along with stopping self harm, you should book a psychiatric consultation or psychologist consultation and start proper treatment if these symptoms are effecting your daily life
Ms. Zara Fatima - Psychologist
BS (Hons) Psychology, MS (Clinical Psychology) | Islamabad
22 Positive Reviews
Book your online
appointment with us it would be helpful if you want in person session your all openly welcome to Gulburge medical centre
Gulburge green Islamabad for your session
Dr. A Z Barkat Ullah - Psychiatrist
MCPS Psych (Pakistan), MRC Psych (UK), MBBS | Lahore
60 Positive Reviews
Need full assessment so plz book a detailed call online as i m in UK
Asst. Prof. Dr. Muhammad Ayub Baloch Gold Medalist - Psychiatrist
MBBS, FCPS Psychiatry ( Gold-Medalist ), Fellow, College of Physicians & Surgeons, Pakistan, Certificated Child & Adolescent Psychiatry. Consultant Psychiatrist & Expert in the treatment of Psychiatric, Neuropsychiatric, Drug addiction & Sexual disorders | Karachi
501 Positive Reviews
Thank you for reaching out with your question. I understand your concern. To help you with treatment a detailed assessment is essential. I recommend you to book an online appointment for further assistance.
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