Talk to Psychiatry on Sleep, Depression
Asking for Self, Female, 16 years old, Lahore
I have a serious problem with sleep. I can't fall asleep easily, and when I do, I only sleep for about one hour. Then I wake up and can't go back to sleep. I get stressed very easily. Even if someone says something small to me, I can't handle it. I end up crying when I'm alone. I often feel very lonely, especially when no one listens to me. My heart and mind feel worried all the time. Even after I cry, I still don't feel calm. My mood stays low throughout the day, and I don't feel like talking to anyone. Sometimes I just want no one to talk to me, and I want to stay alone in my room. I often feel a strange heaviness in my chest. I don't feel like telling anyone how I feel. I overthink a lot and imagine different situations, such as worrying that someone might be upset with me or thinking about other negative possibilities. I am only a 10th-grade student, but I have been feeling this way already at this age.
Anum Riaz - Psychologist
M.Phil. Applied Psychology | Islamabad
The symptoms you've shared are affecting your sleep, emotions, and daily life, and they deserve proper attention. You don't have to handle this alone. A counseling session can help identify the root cause and guide you with practical strategies to start feeling better.
You can book your appointment through Marham, or WhatsApp me directly at 042-34500888, 96 for appointment details and scheduling.
it's permanently treatable after taking some medicine don't you worry detailed history required kindly book appointment with me sari Zindagi medicine lainy ki zarooorat nai pary gi
Homeopathic Psychologyist Dr. Basit Chawla - Homeopath
DHMS, Clinical psychologist | Karachi
123 Positive Reviews
Aap ka masla both jald homeopathic medicine se bilkul theek ho skta ha, fikr na krain, kindly online appointment ya call krain
042-34500888,
Farhana Shams - Clinical Psychologist
BS.Hons (Psychology), Post Graduate Diploma (Clinical Psychologist), M.Phil (Applied Psychology) | Mansehra
131 Positive Reviews
Consult a clinical psychologist for proper assessment and therapy sessions. You can also book an appointment with me for therapy and further guidance. Thank you
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Rizwan Ali Khan - Clinical Psychologist
| MSc (Psychology) | MS (Clinical Psychology) | Certified (Crucial Conversations) | | Lahore
84 Positive Reviews
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Your symptoms are completely treatable with the help of therapies and proper counseling, you should consult a psychologist for complete evaluation and treatment of your problems, if feasible book your appointment.
Thank you for sharing what you are going through. I am sorry that you have been struggling with these symptoms at such a young age. Based on your description, you appear to be experiencing significant symptoms of anxiety along with low mood, emotional distress, excessive overthinking, and severe insomnia. Difficulty sleeping, frequent crying, social withdrawal, constant worrying, and a persistent feeling of heaviness can all occur with anxiety and depressive disorders. These conditions are common, treatable, and are not a sign of personal weakness. I strongly recommend that you discuss these symptoms with your parents or another trusted adult and arrange a comprehensive assessment with a psychiatrist as soon as possible. Treatment may include psychological therapy, sleep management, and, if required, medication. In the meantime, try to maintain a regular sleep schedule, limit screen use before bedtime, stay physically active, and avoid caffeine or energy drinks in the evening. If at any time you develop thoughts of harming yourself or feel that you cannot keep yourself safe, please tell a trusted family member immediately and seek emergency medical care without delay. With the right support and treatment, there is every reason to expect that you can recover and return to a healthy, fulfilling life. Help is available.you are never alone.
Asst. Prof. Dr. Muhammad Ayub Baloch | Consultant Psychiatrist | Fcps (Gold Medalist) - Psychiatrist
MBBS, FCPS Psychiatry ( Gold-Medalist ), Fellow, College of Physicians & Surgeons, Pakistan, Certificated Child & Adolescent Psychiatry. Consultant Psychiatrist & Expert in the treatment of Psychiatric, Neuropsychiatric, Drug addiction & Sexual disorders | Karachi
580 Positive Reviews
آپ کی باتوں سے محسوس ہوتا ہے کہ آپ کافی عرصے سے اکیلے یہ بوجھ اٹھا رہی ہیں، اور آپ کی تکلیف حقیقی ہے۔ مسلسل کم نیند، اداسی، رونا، تنہائی اور overthinking کو سنجیدگی سے لینا ضروری ہے۔ ابھی کسی قابلِ اعتماد بڑے—والدہ، والد، بہن، استاد یا school counsellor—کو آج ہی بتائیں اور psychiatrist سے assessment کروائیں۔ اپنی طرف سے sleeping pills نہ لیں۔ اگر خود کو نقصان پہنچانے یا زندہ نہ رہنے کے خیالات آئیں تو فوراً گھر والوں کو بتا کر قریبی emergency جائیں۔ مناسب مدد سے نیند، mood اور پڑھائی بہتر ہو سکتی ہے۔
ڈسکلیمر: یہ آن لائن معلومات عمومی رہنمائی کے لیے ہیں، مکمل تشخیص یا ذاتی علاج کا متبادل نہیں۔ شدید یا مسلسل علامات میں مستند ماہر سے براہِ راست رابطہ کریں۔
I will help u through homeo medicine..u feel batter after used medicines...for details history plzz book appointment
Farhana Shams - Clinical Psychologist
BS.Hons (Psychology), Post Graduate Diploma (Clinical Psychologist), M.Phil (Applied Psychology) | Mansehra
131 Positive Reviews
Consult a clinical psychologist for proper assessment and therapy sessions. Meed detailed information to assess and diagnose. You can also book an appointment with me. Thank you
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