Talk to Psychiatry on Sleepless Nights Anxiety Issue
Asking For Self, Female 30, karachi
its been one week i couldn't sleep due to stress n anxiety i feel at night most of time i could hardly take hour of nap ,if even there is slight disturbance or voice in my surround could wake me up
Asst. Prof. Dr. Muhammad Ayub Baloch Gold Medalist - Psychiatrist
MBBS, FCPS Psychiatry ( Gold-Medalist ), Fellow, College of Physicians & Surgeons, Pakistan, Certificated Child & Adolescent Psychiatry. Consultant Psychiatrist & Expert in the treatment of Psychiatric, Neuropsychiatric, Drug addiction & Sexual disorders | Karachi
500 Positive Reviews
Thank you for asking. This needs a detail assessment and further evaluation. Kindly book an online appointment for further assistance.
Asst. Prof. Dr. Naeem Aftab - Psychiatrist
MBBS, Diplomate (American Board of Psychiatry & Neurology) | Lahore
507 Positive Reviews
Pl practice sleep hygiene , mindfulness and slow deep breathing and try to reduce source of stress . You can consult nearest mental health practitioner
Sleep disorders can be treated very sffectively by homeopathic. Plz take an appointment for guidance and diagnosis
Patient
Post Owner
i had anxiety disorder pills of homeopathic it works very lightly like helps to relief my mind but still it couldn't induce me sto sleep better
8 months ago
There are no certain pills for sleep in homeopathy. Homeopathic traetment is based on the individual's entire picture, including physical symptoms, emotional state, lifestyle, and hereditary factors, when selecting a remedy. A detailed casetaking is hebce necessary for correct medicine.
8 months ago
Dr. Aslam Pervez - Psychiatrist
MBBS, DPM, BCPsych, MRCPsych (UK), FRCPsych (UK), Diploma in Psychiatric Practice (UK) | Karachi
51 Positive Reviews
read about sleep hygiene on web and can take short acting hypnotic ( lowest dose) for couple of days if needed
MBBS, DPM, BCPsych, MRCPsych (UK), FRCPsych (UK), Diploma in Psychiatric Practice (UK) | Karachi | Book Appointment
7 Positive Reviews
second option given
8 months ago
Sadia Naz - Clinical Psychologist
MS. Clinical Psychology, BS. Clinical Psychology, NLP, DHA Licensed | Lahore
116 Positive Reviews
It sounds like your anxiety is significantly affecting your sleep. I recommend starting with relaxation techniques like deep breathing or progressive muscle relaxation before bed. Also, consider cognitive-behavioral therapy for insomnia (CBT-I), which is very effective. If the issue persists, please consult a psychologist for a full assessment. please don't go for medication until or unless a thorough assessment has been done. Your main issue is your anxiety and stress if you can take consultation on this eventually sleep routine will get better.
it's completely treatable after taking some medicine don't you worry detailed history required kindly book appointment with me
Thank you for reaching out. Sleep issue from stress and anxiety are common but very treatable. We will work together to find the root cause and help restore your sleep and peace of mind. You have taken the right first step.
Thank you for sharing. Any meaningful advice will require detailed history.. so highly recommend seeing a professional. Mean while check out my video about anxiety on youtube channel name is Nafsiyat Nama
Dr. A Z Barkat Ullah - Psychiatrist
MCPS Psych (Pakistan), MRC Psych (UK), MBBS | Lahore
57 Positive Reviews
I can help and discuss the stress and advise. I m based in UK so book online video consultation Best wishes
Farhana Shams - Clinical Psychologist
BS.Hons (Psychology), Post Graduate Diploma (Clinical Psychologist), M.Phil (Applied Psychology) | Mansehra
108 Positive Reviews
consult a clinical psychologist for therapy to cope with anxiety and manage stress.
you can also book an appointment with me.
thank you
I will help u through homeo medicine..but I need ur history before treatment...for details history book appointment through Marham app
insomnia reason any stress anxiety work load ?if not than u can take tab melatonin 5 mg at night for 15 days to regular ur sleep pattern
it needs proper evaluation, b/c history is incomplete
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