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Asking For Self, Male 19, peshweer
social anexity overthinking na Kuch bol sakta ho me ne kal presentation kia teacher ne kaha bet jawo Kahi ghir na jawo is waja se mebahot pareshan ho please help me explain
Thank you for sharing. You have taken the right step. This is classical overthinking coupled with social anxiety. You are over analysing your social interactions . You fear being judged, embarrassed or rejected. Practice grounding techniques when over thinking.do relaxation exercises regularly. Develop a routine . Consult a psychiatrist if problem persists.
show to psychiatrist for evaluation and treatment
aoa sir, you can read my reviews, I've treated multiple patients of same issue with authenticity, alhamdulilah all r fine, you can contact me also for this, inshAllah you'll be fine soon
you need psychological sessions to resolve your problems. please consult me online
ap ka problem buhat jldi or thori si medicine se complete theek ho jay ga pareshan na hon detail bat kr lain kindly book appointment with me
detailed history needed for better outcome
Book appointment online or call at
042-32591427, 427,
https://www.marham.pk/online-consultation/general-physician/khanewal/dr-m-sanaullah-qureshi-042-32591427, 427
book for as low as Rs 0 for today
ur issue would be resolved IA.
consult a clinical psychologist for assessment and therapy.
you can also book an appointment with me.
thank you
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