Talk to Psychiatry on Stress Problem
Asking for Self, Female, 23 years old, Islamabad
Muje 3 4 sal se problem horhi kay me stress me apnay bal hathon se pluck krnay lgti hun pehly me hairs kay ends ko esy pluck krti thi stress may lekin ab eyebrows aor eyelashes kay bal b pluck krnay lg gai hun jis say muje bald patches bn jatay hain or bhot embarrassment hoti ha logon kay samne lekin me ye rok ni pati normal days me may thk hoti hun lekin sirf stress me esa hota ha or muje neend b ni ati agar ajati ha to me har 1 ghantay bd uth jati hun even kay me halki se awaz se b uth jati hon or phr so nahi Patti me Kia krun any solution?
Dr. M Sanaullah Qureshi - General Physician
MBBS, RMP | Khanewal
detailed history needed for better outcome
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ur issue would be resolved IA.
ap ka problem permanent theek ho jay ga or stress bhi theek ho jay ga pareshan na hon detail bat kr lain kindly book appointment with me
you can contact me I'll guide you inshaAllah you'll be fine soon
You are experiencing an stress-related condition called Trichotillomania ,in which a person pulls hair (from the scalp, eyebrows, or eyelashes) during periods of stress or anxiety. It is not intentional and can feel very difficult to control. This condition is treatable. Practical steps include keeping your hands busy during stress (such as using a stress ball or ring), keeping nails short, reducing time in front of mirrors, avoiding caffeine in the evening, limiting mobile use before bedtime, and practicing deep breathing to improve sleep.it is strongly advised to consult a psychiatrist for a detailed assessment and management plan . Book an online session or have an in person evaluation. Help is available . You ate never alone
Mr. Ahmad Ali Chughtai - Psychologist
MS (Clinical Psychology) BSc (hons) Applied Psychology Certified Dialectical Behaviour Therapy Sexual Dysfunction Management | Lahore
74 Positive Reviews
You need psychological treatment. Your condition is called Trichotillomania. It can be managed with psychotherapy.
Dr. Muhammad Tahir - Psychiatrist
MBBS , Diploma in Psychiatric Medicine | Hyderabad
15 Positive Reviews
Ap ko Psychiatric Consultation ki zarort hy. You can contact me for an online consultation for proper evaluation and treatment plan.
Farhana Shams - Clinical Psychologist
BS.Hons (Psychology), Post Graduate Diploma (Clinical Psychologist), M.Phil (Applied Psychology) | Mansehra
110 Positive Reviews
you need to consult a clinical psychologist for counseling therapy sessions. It's a condition known as trichotillomania. It can be cured through therapy.
you can also book an appointment with further details and therapy.
thank you
Dr. Samia Khan - Psychiatrist
MBBS, DCH, MS Clinical Psychology, MSc Psychology, MCPS Psychiatry | Lahore
6 Positive Reviews
Ap ka ye sawal bohat important ha aur kafi saray logon k liye helpful sabit ho ga. Ap nay bataya:
1- stressful situations may ap apnay baal pluck out krti hain.
2- aur ab ye situation bohat embarrasing ho gai ha.
3- neend nah aati
4- agr aa jay neend, to bohat jaldi ankh khul jati ha
5-aur thori si bhi aahat apko jaga dayti ha.
Ap nay bohat clearly apni pareshani share ki. Ab is ka solution jantay hain. Wasay to ye amal bekhayali may hota ha, laykin:
1- jasay hi hath baalon ki trf brhay pluck out krnay k liye to os waqt foran apni thought ko note kijye. Konsi asi baat ha jis nay zahn ko disturb kia. Trigger likh lijye
2- apnay emotion ko janye.
3- is emotion ko naam dijye k haan may is waqt is baat ki waja say irritated/fearful/unhappy mehsoos kr rahi hun
4- apnay hath ko sir say door kijye aur jo cheez samnay pari ho, maslan, pen, paper, phool, pillow, perfume apnay hath may lay lijye.
5- apni senses ko utilize kr k batain k is object ka texture kia ha, shape kia ha, istamaal kia ha.
6- Ap k hath ab baalon ki bjaiy ap ki distraction ka sabab bn jain gay.
Is process ko baar baar krnay say ap ki habit change ho jaiy gi.
Koch din mushkil hongay magr ek baar aadat badal gai to ap is illness say, jisay TRICHOTILLOMANIA kahtay hain, door ho jain gay. Bald patches dobara bhar jain gay aur apki embarrasment khatam ho jaiy gi. Self confidence aur self esteem bohat well developed ho jaiy gi.
Jb triggers pata chal jain gay to neend bhi pursakoon ho jaiy gi.
Ye aasan to nahi ha magr namumkin bhi nahi.
May aur meri team apki madad kr saktay hain. Ap Marham k through hum say rabta krain. Mushkil kaam professional help k sath aadan ho jata ha. Ap k liye achi sehat ki duain. Take care.
Aneeqa Amin - Clinical Psychologist
BS Applied Psychology, MS Clinical Psychology, PGD Speech and Language Pathology | Lahore
39 Positive Reviews
I have managed trichotillomania , you can consult me.
Dr. A Z Barkat Ullah - Psychiatrist
MCPS Psych (Pakistan), MRC Psych (UK), MBBS | Lahore
58 Positive Reviews
U need habit control therapy n stress management … book assessment with me online as in uk
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