Talk to Psychologist on About Smoking
Asking for Someone Else, Husband, Male, 26 years old, Faisalabad
My husband is 26 years old. He smokes a lot of cigarettes, he smokes five or six a day. Often he smokes more than six. I have explained it to him many times, we have had many fights about it, both out of love and anger. So please tell me something so that I can stop him from smoking because I am very worried about him. And he has been smoking for many years, probably five or six years.
Ms. Haleema Zulfiqar - Psychologist
| MS (Clinical Psychology) | MSc (Psychology) | Dip (Hypnotherapy) | Course (Counseling Psychology) | Course (Applied Behavior Analysis Therapy) | Course ( Speech Therapy) | Course ( NLP) | | Lahore
96 Positive Reviews
hi I hope you are well
don\'t fight with him just calm yourself, take a breath then just one cigarette remove in daily
with love and calm
more detail treatment k ley appointment book karwayn via Marham
Asif Raza Sheikh - Psychologist
Masters (Clinical Psychology), ADCP (Advance Diploma in Clinical Psychology), CDCP(Child Diploma in Clinical Psychology) | Islamabad
65 Positive Reviews
First of all smoking is not a herion addiction that your husband be admitted some where snd his treatment is carried out. Second though it is a physical addiction but as it acceptable in society and there is now law about it. Can u think that u can stop his smoking. The utmost effort you have already done. What is the result. So dont try to make rift in relation of husband and wife. And dont try that your husband should behave as u want. However in a good way u can realize him but when a some thing is asked again and it loses its importance. So be patient. You have not mentioned either he smokes six cigarets a day or six packets of cigarets if packets, these are no doubt excess. Start saying him not to smoke in home but dont make ur relations worse
If he isn’t willing to quit himself tu no matter how much u put force on him is useless
Ms. Nasreen Iqbal - Psychologist
M.Sc (Clinical Psychology), M.Phil (Clinical Psychology) | Lahore
18 Positive Reviews
presently smoking became a hot issue between you two,which is causing a clash, first of all get at side this issue and make good rapport between both selves without indulging in the smoking issue, I think right now ego is hurdling both.
Your concern for your husband clearly shows how much you care about him, and it’s completely understandable to feel worried when someone you love is stuck in a habit like smoking. The reality is, smoking is not just a habit, it’s both a physical and psychological dependence, which is why repeated fights or advice often don’t lead to change and can even create more resistance. Instead of trying to force him, the right approach is to understand what keeps him smoking, his triggers, and his readiness to quit. In a professional session, we can work on practical strategies, motivation building, and gradual reduction plans tailored specifically for him, which makes quitting much more achievable. If you’re open to it, you can start with a session yourself to learn how to support him effectively without conflict, and we can guide both of you step by step
Mr. Muhammad Shafiq Langah - Psychologist
MSc (Clinical Psychology), M.Phil. (Clinical Psychology)* | Karachi
32 Positive Reviews
ask him to book the appointment.
Ms. Momna Rizwan - Psychologist
M.Phil (Clinical Psychology), MSc (Applied Psychology) | Faisalabad
9 Positive Reviews
u can consult with me.
Rizwan Ali Khan - Clinical Psychologist
| MSc (Psychology) | MS (Clinical Psychology) | Certified (Crucial Conversations) | | Lahore
58 Positive Reviews
For initial Assessment Just click on video consultation I will give you a list of possible solutions pick the best one Apply and Enjoy Good Health Forever InshaAllah
Shaista Nasir - Psychologist
| MSc Applied Psychology | Positive psychiatry | Mental Flourishing Expert | Multan
39 Positive Reviews
I understand your concern as a wife. When smoking continues despite repeated discussions, it usually means the pattern has become difficult to break without proper support. Smoking habits are often linked with triggers, stress, and dependency patterns, not just willpower. With proper psychological assessment and structured behavior change support, this can be managed effectively. If your husband is genuinely willing to work on this, a confidential online consultation can help explore the right approach for his needs.
Best ,
Psychologist Shaista
Dr. Muhammad Zubair - Psychologist
MS psychology, M.Sc Applied Psychology, PHD Clinical Psychology | Islamabad
15 Positive Reviews
کبھی کبھی سگریٹ نوشی یا خود کو نقصان پہنچانے والے دیگر رویے صرف نکوٹین یا عادت کی وجہ سے نہیں ہوتے، بلکہ یہ اندرونی خالی پن، ذہنی شور، بے چینی، تنہائی، یا اپنی شخصیت کے اُن حصّوں سے بچنے کی کوشش بھی ہو سکتے ہیں جن کا سامنا انسان نہیں کرنا چاہتا۔ وقت کے ساتھ یہ عمل ایک نفسیاتی عادت بن جاتا ہے۔ پھر چاہے ابتدائی تکلیف یا ذہنی دباؤ کم بھی ہو جائے، انسان لاشعوری طور پر اس رویے کو جاری رکھتا ہے کیونکہ اُس کا ذہن یہ ماننے لگتا ہے کہ شاید یہی عمل اُسے اندرونی کمزوری، خالی پن، یا جذباتی انتشار سے محفوظ رکھتا ہے۔
تاہم اس کا علاج اور بہتری ممکن ہے۔ کلائنٹ کی اپنی آمادگی اور انتخاب کو مدِنظر رکھتے ہوئے، اُس کی نفسیات، اندرونی احساسات، اور لاشعوری تضادات کو مشترکہ طور پر سمجھنے اور دریافت کرنے کی کوشش کی جا سکتی ہے۔ اس کے ساتھ مختلف نفسیاتی طریقوں، جذباتی آگاہی، healthier coping strategies، اور behavioral techniques کی مدد سے آہستہ آہستہ اس عادت یا خود کو نقصان پہنچانے والے رویے کو ترک کیا جا سکتا ہے۔
Asst. Prof. Dr. Muhammad Ayub Baloch Gold Medalist - Psychiatrist
MBBS, FCPS Psychiatry ( Gold-Medalist ), Fellow, College of Physicians & Surgeons, Pakistan, Certificated Child & Adolescent Psychiatry. Consultant Psychiatrist & Expert in the treatment of Psychiatric, Neuropsychiatric, Drug addiction & Sexual disorders | Karachi
519 Positive Reviews
آپ کی فکر اور care واضح محسوس ہوتی ہے، اور کسی اپنے کو smoking میں پھنستا دیکھنا واقعی تکلیف دہ ہوتا ہے۔ زیادہ تر لوگ ڈانٹ یا لڑائی سے نہیں بلکہ support اور gradual motivation سے بہتر change کرتے ہیں۔ کوشش کریں انہیں shame کرنے کے بجائے calmly encourage کریں کہ روزانہ cigarettes آہستہ آہستہ کم کریں، triggers پہ نظر رکھیں، پانی، walk اور stress management بڑھائیں۔
اگر وہ واقعی چھوڑنا چاہتے ہوں تو nicotine replacement، counseling یا addiction-focused treatment کافی مددگار ہو سکتا ہے۔ Smoking چھوڑنے کے بعد نیند، سانس، توانائی اور overall health میں واضح بہتری آتی ہے۔ صبر اور consistent support اکثر فرق پیدا کرتے ہیں۔
ڈسکلیمر: یہ آن لائن معلومات عمومی رہنمائی کے لیے ہیں، مکمل تشخیص یا ذاتی علاج کا متبادل نہیں۔ شدید یا مسلسل علامات میں مستند ماہر سے براہِ راست رابطہ کریں۔
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Patient
Post Owner
mene Pyar se smjha k dekh lia hai..wo hr dfa mjh se promise krty hain but phr b ni chorh rhy.. raat ko mery samny wo 3 3 dfa cigarettes potty.. baqi day time job pr pta ni kitni pity hon ge..mjy unki health k bary mein preshani Rehti hai.
17 hours ago