Im 20 years old female. The problem is due to some past events my personality has totally changed. Im afraid of losing people. I have lost my father a year ago n after that my sister got divorced. Now i am afraid of losing people. I dont trust them but still im afraid of losing my friends. Since last night I couldn’t sleep and my heart beat is really fast. I am having trouble eating and lack of focus. I tried to communicate with my family that i need help but their response was of no help. Can someone suggest me something that i can do on my own ? Or online guidance ?