Anxiety

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Im 20 years old female. The problem is due to some past events my personality has totally changed. Im afraid of losing people. I have lost my father a year ago n after that my sister got divorced. Now i am afraid of losing people. I dont trust them but still im afraid of losing my friends. Since last night I couldn’t sleep and my heart beat is really fast. I am having trouble eating and lack of focus. I tried to communicate with my family that i need help but their response was of no help. Can someone suggest me something that i can do on my own ? Or online guidance ?

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muhammad-sohaib-niazi-psychologist-rawalpindi

MS Psychology | Rawalpindi

review-img 10 Positive Reviews

Hi
I can help you.

Can you call me on messenger at sohaibniazi01@gmail.com or on whatsappat +042-32591427,
Dont call on phone as i am abroad. Mention your this case in message on whatsapp or messenger. I will help you for sure.

amina-iftikhar-bhatti-psychologist-lahore

MS(Clinical And Counciling Psychology) | Lahore

review-img 1 Positive Reviews

All you mentioned are related to the grief reaction and anxiety, try to
relax your self, do deep breathing and relaxing exercise.
For long-term solutions, you need to consult a psychologist for therapy, as
therapy teach you how to handle a difficult situation in life and enhance
the coping skills.

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dr-ambreen-iqbal-psychologist-lahore

MSc, M.phil, PhD | Lahore

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pl visit my clinic for counseling Hameedah Memorial Hosp Lahore in
valancia,,,get an appointment from there plz,,tc

sajida-kazmi-psychologist-rawalpindi

Masters, Mphil (Clinical Psychology) | Rawalpindi

Dear u have generalized your opinion on the basis of your past experiences although its not true in all cases your thinking has now become a cognitive error that u will definitely loose people to remove this error u thoughts need to be challenged by a very good psychologist plus u need to be assessed for the associated anxiety and depression for that sake u need regular psychotherapy sessions , contact the nearby good psychologist

sajida-kazmi-psychologist-rawalpindi

Masters, Mphil (Clinical Psychology) | Rawalpindi

Dear u have generalized your opinion on the basis of your past experiences
although its not true in all cases your thinking has now become a cognitive
error that u will definitely loose people to remove this error u thoughts
need to be challenged by a very good psychologist plus u need to be
assessed for the associated anxiety and depression for that sake u need
regular psychotherapy sessions , contact the nearby good psychologist

dr-nazish-idrees-psychologist-lahore

PhD Scholar in Clinical Psychology, MS (Clinical Psychology), Msc (HDFS), B.sc Dietetics,Diploma in Dialectical Behavior Therapy, Diploma in Diet and Nutritional Advisor with distinction, Diploma in Family and Relationship Therapist | Lahore

you are in need of an expert for some time

seek online or one to one clinic session

You will improve with a few therapeutic meetings as needed

https://www.facebook.com/peculiarcoach/

Regards,
Clinical Psychologist and Nutritional Advisor

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