Anxiety

Im 20 years old female. The problem is due to some past events my personality has totally changed. Im afraid of losing people. I have lost my father a year ago n after that my sister got divorced. Now i am afraid of losing people. I dont trust them but still im afraid of losing my friends. Since last night I couldn’t sleep and my heart beat is really fast. I am having trouble eating and lack of focus. I tried to communicate with my family that i need help but their response was of no help. Can someone suggest me something that i can do on my own ? Or online guidance ?

muhammad-sohaib-niazi-psychologist-rawalpindi

MS Psychology | Rawalpindi

review-img 10 Positive Reviews

Hi
I can help you.

Can you call me on messenger at sohaibniazi01@gmail.com or on whatsappat +042-32591427,
Dont call on phone as i am abroad. Mention your this case in message on whatsapp or messenger. I will help you for sure.

amina-iftikhar-bhatti-psychologist-lahore

MS(Clinical And Counciling Psychology) | Lahore

review-img 1 Positive Reviews

All you mentioned are related to the grief reaction and anxiety, try to
relax your self, do deep breathing and relaxing exercise.
For long-term solutions, you need to consult a psychologist for therapy, as
therapy teach you how to handle a difficult situation in life and enhance
the coping skills.

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dr-ambreen-iqbal-psychologist-lahore

MSc, M.phil, PhD | Lahore

review-img 4 Positive Reviews

pl visit my clinic for counseling Hameedah Memorial Hosp Lahore in
valancia,,,get an appointment from there plz,,tc

sajida-kazmi-psychologist-rawalpindi

Masters, Mphil (Clinical Psychology) | Rawalpindi

Dear u have generalized your opinion on the basis of your past experiences although its not true in all cases your thinking has now become a cognitive error that u will definitely loose people to remove this error u thoughts need to be challenged by a very good psychologist plus u need to be assessed for the associated anxiety and depression for that sake u need regular psychotherapy sessions , contact the nearby good psychologist

sajida-kazmi-psychologist-rawalpindi

Masters, Mphil (Clinical Psychology) | Rawalpindi

Dear u have generalized your opinion on the basis of your past experiences
although its not true in all cases your thinking has now become a cognitive
error that u will definitely loose people to remove this error u thoughts
need to be challenged by a very good psychologist plus u need to be
assessed for the associated anxiety and depression for that sake u need
regular psychotherapy sessions , contact the nearby good psychologist