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Asking For Self, Male 30, sadiqbad
Ek hi ches k bary me khyalat ana jis ches sy hum darty hy mind usi k bary me negative amswr deta hy khudi jawab deta asa q hy pehle panic aate the tu samjhte the dil mn masla hai aur hr waqt dil bare heart attack hoga ya hoga wo hoga wo khof ktam hua abi dimag ke bare mn khof pagal hone dar aur ya dar bhi ase he hr kise se bat krte waqt pagal hone ka dar hy bht zeada khudi khudi mind alfaz nikalta hy jo socho b na plz jawab zaroor dain
overthinking apki bhut ziada ha, sath anxiety k symptoms bhi aa rhy, Psychologist ko consult kren aur sath ye jo techniques hn in men sy jo easy hun apk lye wo follow kren.
Distraction Techniques.
apko anxiety hay. kindly ap professional help lein. thank you.
Take Psychotherapy for your relaxation....
in.Sha.ALLAH you feel better aftr that....
Talk to an expert and reshape your thoughts. You can schedule a session with me and I would surely help you through this situation.
don't worry dear contact me
fateeha.ch@gmail.com
m free cousling kr ti ho
u need to consult a psychologist and take proper session ...
Book a Session
Hello,
Have a look...
Please take appoinment for consultation or email me at rubabafzalchaudhry@gmail.com
kindly book a sesison through Marham. It will be managed.
need to consult a Psychologist and take proper treatment
Ap ko Anxiety k symptoms hain... Kindly ap session book krein ta k hum mil k es masly ko hal kar saky
Aoa
Ap session book karwa lain takai detailed history pata kar k apka problem solve kia ja sakai.
Thanks
AOA
is maslay k liay apko proper session ki zroort ha jis main psychotherapy k through treatment ho ga. apko different distraction techniques at relaxation exercises krwai Jain gi.
Regards
Psychologist Fatima Hassan
You need a therapy session to know the underlying reasons and to get the right type of treatment. Best if Luck
Ye problem kb se hain or jese k ap n kaha (pehle panic aate the ab wo nhi hain) ap n pehle koe treatment lya ya khud he cover kya?
Or iske elawa apki detail life history or koe stress face kr rahe hain, life style kesa hain khudi jwab dena mean ap k leay catharsis bhot zaroori hain, etc bhot c batain apke problem se mutalaq jane k leay zaroori hain ap session le inshaallah ap kuch he sessions main theek ho jaye ge. Ap oppointment online b book krwa skte hain or hospital main b face to face sessions le skte hain.
Aoa, umeed ha ap khiriyt se hongy. Aik hi cheez k bare me khiyal aana jisse ap darty hain iska mtlb k koi aesi baat ha jisne apko boht mutasir kia ha jiski soch apko preshan krri ha us sab ko apne apne andr kabse rakha hua ha usko bahr nikalne ki zrort ha lekin is trha jisse na apko koi nuqsan ho or na hi kisi or ko. Is k lie behtr treka yehi ha k kisi psychologist k presence me ap hon, session len or sb discuss kren jo bat ha usko kahen takey apke zehn pr jo birden ha wo kam hi. khof dar ye sab anxiety ki trf hi ishara krta ha, or iske ilawa or b boht si bato ko discuss krne ki zrort jo apne btain hain, ye sb batein kisi na kisi direction me ja rahi hain. You can book session through marham. We can discuss it.
Ak he cheez k baray me sochty rehnay se dimag usi cheez k bary me khayalt ar mazeed imkanat me uljha rehta hai. Khud ko is cheez se control krnay ki koshish kern is ko psychotherapy se control krna asan hoga session k liye psychologist se rabta kern
these are symptoms of panic disorder.
I have treated many patients having this disorder
book your session with me I will help you to come out of this situation
try to do deep breathing and take proper sessions
Assalaamualaikum, aap key ander baichainee aur overthinking bht zyada hai. AAP ko khauf ki aur gham ki alaamaat bhee hai. Kiya aap Online session lai sakta hain? AAP book karlain in shaa Allah theek ho jaey gain. Detail history se causes aur phir treatment pet kaam ho ga
Anxiety main ye sb hota ha daar lgta ha khof ata ha or ap normal life main myskilat ka samna krty ha ap Psychologist stbrabta kren.
book your appointment with me
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