Talk to Psychologist on Anxiety Depression
Asking For Self, Male 26, sheikhupura
aoa doctor mje 2022 ma anxiety depression ka issue howa jo bht severe tha panic attacks bht ate the phr doctor ne Alp .05mg khane ko likhi us se kafi had tk relief mil gya lkn masla yeh ha ky ma alp 0.5mg tbse he use kr rha hu i mean long term se .. to mje yeh puchna ha k kya alp 0.5mg long term use k liye thek rhe gi yah side effects hongy iske if yes then mje kon c medicine pe ana chiye is msle k liye jo long term use b ho ske or nuksan b na ho uska please rehmai farma den thank you.
Tayyaba Sabir - Clinical Psychologist
Advanced Diploma in Clinical Psychology, BS (Clinical Psychology) | Lahore
W.asalm. You can take therapy sessions along with medications from a clinical psychologist for management of your problem and fast recovery
U can Book Ur Appointment with Me
Ms. Farhat Jan - Psychologist
MS (Clinical Psychology), BS (Psychology) | Islamabad
31 Positive Reviews
book appointment
Ms. Shamikha Batool - Psychologist
BS Psychology, MS Clinical Psychology | Islamabad
77 Positive Reviews
Book your appointment with me
Zill E Huma - Psychologist
M.Sc Applied Psychology, MS Clinical Psychology | Lahore
4 Positive Reviews
sometimes medicines can’t give relief until thinking error not solved. book the session
Medicine is not permanent solution sath therapy lein then reduce the medicine with dr help
walekumsalam dear..this problem is very treatable..feel free to book appointment with me..
Ali Hassan - Psychologist
| BS (Psychology) | MS (Clinical Psychology) | | Lahore
7 Positive Reviews
medication adherence and discontinuation ka aik process hota hai . ap kisi MBSS doctor se consult kar len to ziada behtar hai . filhal soch ka error kafi door hai
wsalm just medicine Sy issues solve nhe hon gy Jao error AP ki thinking MN hn is k liya ap ko apni thoughts ko chnge krna ho ga Jao therapies or counseling k through ho ga jis Sy ap ko apni mushkil Sy larna or problem ko handle krna aa jaya ga is problem k treatment just medicine Sy nh h
yeah it's possible
Ms. Aqsa Faqir - Psychologist
Advanced Diploma in Clinical Psychology, MSC Psychology , MPhil Psychology | Burewala
12 Positive Reviews
you need to take a therapy session along with medicine to manage your issues
thanks!
Walaikum Assalam,
Aapki pareshani samajh mein aa rahi hai. Alprazolam (Alp) 0.5mg ka long-term istemal kuch side effects paida kar sakta hai, jaise ki dependence (aadat lagna), tolerance (dawa ka asar kam hona), aur withdrawal symptoms (dawa chhodne par takleef).
Alprazolam ke long-term istemal ke side effects:
Dependence: Lambe arsy tak istemal karne se aapka jism is dawa ka aadi ho sakta hai.
Tolerance: Dawa ka asar kam hone lagta hai, aur aapko zyada dose ki zaroorat pad sakti hai.
Withdrawal symptoms: Achanak dawa band karne se bechaini, neend na aana, aur dusri takleefen ho sakti hain.
Memory aur concentration problems: Yaad karne aur dhyan dene mein dikkat ho sakti hai.
Mood swings: Mijaz mein utar-chadhav aa sakte hain.
Long-term istemal ke liye behtar options:
SSRIs (Selective Serotonin Reuptake Inhibitors): Yeh dawaiyan depression aur anxiety ke liye safe hain aur inka dependence ka khatra kam hota hai.
SNRIs (Serotonin-Norepinephrine Reuptake Inhibitors): Yeh bhi depression aur anxiety ke liye effective hain.
Psychotherapy:
Dawaiyon ke saath-saath, psychotherapy bhi bahut zaroori hai. Psychotherapy apki negative soch ko badalne aur coping skills seekhne mein madad karti hai.
CBT (Cognitive Behavioral Therapy): Yeh therapy aapko negative soch ko pehchanne aur badalne mein madad karti hai. Isse aap apne anxiety aur depression ko control karna seekh sakte hain.
Relaxation Techniques: Jaise ki deep breathing aur meditation, anxiety ko kam karne mein madad karti hain.
Lifestyle Changes: Regular exercise, healthy diet, aur achhi neend bhi bahut zaroori hain.
Important advice:
Apne doctor se baat karein wo aapko sahi dawa aur dosage bata sakte hain.
Khud se dawa band na karein doctor ki salah ke bina dawa band karne se withdrawal symptoms ho sakte hain.
Psychotherapy par focus karein dawaiyon ke saath-saath, therapy bhi bahut zaroori hai.
Aap apne doctor se apni symptoms ke baare mein detail mein baat karein, taki woh aapke liye sahi treatment plan bana sakein.
Sammra Akhtar - Psychologist
(Gold-Medalist) MS in Clinical Psychology MSCP, ADCP, NLP, Hypnotherapist, Clinical Psychologist | Lahore
32 Positive Reviews
book ur consultation
Ms. Urooj Manzer Kazmi - Psychologist
Bachelors in Psychology, MSc in Clinical Psychology, Post Diploma in Clinical Psychology | Multan
31 Positive Reviews
waalikum assalaam kindly consult a psychiatrist We psychologists cannot recommend medication nor we can suggest any for your issue !!! other than that if you want to be treated without medicine and by your willpower book your session!! take care
Air Commodore (R) Mumtaz Hussain - Psychologist
| MSC (Psychology) | DIP in Clinical Psychology | One Year Modular Course of Personality Evaluation | Counselling and Psychotherapy | | Lahore
219 Positive Reviews
needs psychological assessment and counselling
Ms. Urooj Fatima - Psychologist
MSc (Applied Psychology), Post Magistral Diploma in Clinical Psychology (PMDCP) | Bahawalpur
11 Positive Reviews
وعلیکم السلام
سب سے پہلے یہ کہ جس ڈاکٹر نے اپ کو یہ میڈیسن تجویز کی ہے اپ ان سے رابطہ کریں؛اس کے بعد اگر اپ چاہتے ہیں کہ اپ ڈپریشن سے جلد از جلد نجات حاصل کریں تو اس کے لیے اپ کو کاؤنسلنگ تھیراپی اور میڈیسن دونوں کو ساتھ لے کر چلنا ہوگا۔
مزید کلینیکل ہیلپ کے لیے اپ اپنے اپوائنٹمنٹ کے ساتھ بک کروا سکتے ہیں شکریہ
yes long term effect ur health need session n proper treatment
if feasible book appointment via marham app
10 months ago
Ms. Sahrish Khan - Psychologist
MSc (Psychology), Post Magistral Diploma in Clinical Psychology (PMDCP) | Faisalabad
49 Positive Reviews
wasalam
yes of course alp k long term use k bht sy side effects hoty hein. Jo different logon MN different hoty jesy k gussa bht ata hy chirchira pan bht Hota hy Dil zyda tar udas rehta hy AR dosry logon pr trust ni hota Dil MN shak ata hy assy AR b Kai side effects hoty hein MN ne apni practice MN bht sy asy ogon ko deal Kiya hy AR ab AlhumduLiLah woh alp ko bhi mukamil Tor par chor chuky AR ek healthy AR pur sakoon life guzar rahy ap plz sessions lein. achi psychotherapy k through elaj behtar hosakta
you can book your appointment at https://www.marham.pk/doctors/faisalabad/psychologist/ms-sahrish-khan
Ms. Iram Shahzadi - Psychologist
MS Clinical Psychology, PDCP, Aesthetic physician | Rawalpindi
69 Positive Reviews
G bilkul side effects hoty hn.. ap proper sessions lyn jis sa ap k condition bhtr ho gai aur phr sath ap medicin chor sakty hn bt khud sa ap nhe chor sakty.. ap session ka leya muj sa b rabta kar sakty through marham
Farhana Shams - Clinical Psychologist
BS.Hons (Psychology), Post Graduate Diploma (Clinical Psychologist), M.Phil (Applied Psychology) | Mansehra
108 Positive Reviews
medicines pr dependent na hn..ahista ahista medicine ki dose km krty jain dr k mashwary se r sth me therapy lyn clinical psychologist se.
ap mj se b appointment le skty hyn.
thank you
Aishah Siddiqa - Psychologist
MS (clinical psychology), MSc (applied psychology), Certified behaviour Therapist(UK) | Gujranwala
43 Positive Reviews
book your appointment
aap Apne doctor se yeah diagnosis lien k aapki anxiety ki etiology kia he, agr aapki anxiety ki reason medical he phr tu aap continue krein agr reason social ya psychological Hain phr Psychologist se psychotherapy ,aur psychotherapy se jb anxiety manage ho jayegi phr aapko medicine ki zarorat ni rahegi..
if you are from Rawalpindi must visit Pak Young Psychologists Academy which is Psychology & Autism resource center located in Satellite Town Rawalpindi
w salam medicine is not a good solution.take an appointment from Marham n take some sessions thank you
Syeda Shehar Bano - Psychologist
Advanced Diploma in Clinical Psychology | Lahore
12 Positive Reviews
book an appointment
Samreen Naz Durrani - Psychologist
MS (Applied Psychology), Certificate in Depression A Compassionate View | Lahore
12 Positive Reviews
you need psychotherapy.you may book your video consultation w8th me
regards
alp se hath kampna shuru ho jy gy wazan bharny lgy ga ye safe treatment ni h..ap homeopathy ki traf ay ye sub se safe h ancxiety ko control kry gi chemical ko balance kry gi dil ki dharkn ko normal kry gi
Aiman Bukhari - Psychologist
M.Sc Psychology, Advanced Diploma in Clinical Psychology | Rajan Pur
26 Positive Reviews
book your appointment through marham
Ms. Tehmina Asghar - Psychologist
MSc Clinical Psychology, NLP Master Practitioner, Reiki Practitioner | Lahore
303 Positive Reviews
Walaikum salam
Kia ap nai Psychiatrist k prescription pai Alp start ki thi? If yes, follow-up visit kiya? apko sath mai therapy bhi leni chaiye thi, jald behtar ho jatai.
Ab ap Psychologist sai kuch online sessions lain.InshaAllah therapy k baad ap ko medicine ki zarurat khatam ho jai gy.
Thanks
Tehmina Asghar
Lahore
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