Talk to Psychologist on Anxiety Panic Attacks
Asking for Self, Female, 25 years old, Lahore
I am suffering from panic attacks or anxiety last 2 3 weeks. Phly huty thy panic attacks lakin ab nervous breakdown hu jata ha. Anyone there who guide ?
Asif Raza Sheikh - Psychologist
Masters (Clinical Psychology), ADCP (Advance Diploma in Clinical Psychology), CDCP(Child Diploma in Clinical Psychology) | Islamabad
If things are not in ur control it is better u seek professional help. Here u have just mentioned about ur panic attacks. What kind of guidance can be given regarding this issue. It is necessary to know what thoughts are disturbing u. What situation in the environment is hurting u. What u do or what treatment u get when u get panic. What is the duration of panic attacks. What is the definition of nervous break down for u. U should get help from some professional.
Mr. Muhammad Shafiq Langah - Psychologist
MSc (Clinical Psychology), M.Phil. (Clinical Psychology)* | Karachi
33 Positive Reviews
book your appointment
Zainab Azhar - Psychologist
M.Phil. Psychology, MS. Psychology | Abbottabad
Book an appointmnt and visit
Share ur problems with some one trust worthy person ander mat rakhen
Air Commodore (R) Mumtaz Hussain - Psychologist
| MSC (Psychology) | DIP in Clinical Psychology | One Year Modular Course of Personality Evaluation | Counselling and Psychotherapy | | Lahore
234 Positive Reviews
needs psychological assessment and counselling sessions
Ms. Sahrish Khan - Psychologist
MSc (Psychology), Post Magistral Diploma in Clinical Psychology (PMDCP) | Faisalabad
53 Positive Reviews
you can consult with me on marham
Asst. Prof. Dr. Muhammad Ayub Baloch Gold Medalist - Psychiatrist
MBBS, FCPS Psychiatry ( Gold-Medalist ), Fellow, College of Physicians & Surgeons, Pakistan, Certificated Child & Adolescent Psychiatry. Consultant Psychiatrist & Expert in the treatment of Psychiatric, Neuropsychiatric, Drug addiction & Sexual disorders | Karachi
537 Positive Reviews
آپ کی کیفیت یقیناً بہت تکلیف دہ محسوس ہو رہی ہے، لیکن یاد رکھیں کہ panic attacks اور anxiety قابلِ علاج ہیں اور اکثر لوگ مناسب علاج سے بہتر ہو جاتے ہیں۔ صرف 2–3 ہفتوں سے علامات ہونا اس بات کی طرف اشارہ کرتا ہے کہ بروقت assessment بہت فائدہ مند ہو سکتا ہے۔ اس دوران گہری آہستہ سانس لینے کی مشق کریں، کیفین کم کریں، نیند کا خیال رکھیں اور کسی قابلِ اعتماد فرد سے بات کریں۔ اگر سینے میں شدید درد، بے ہوشی، خود کو نقصان پہنچانے کے خیالات یا روزمرہ زندگی شدید متاثر ہو رہی ہو تو فوری طبی مدد حاصل کریں۔
چونکہ یہ علامات آپ کی روزمرہ زندگی پر اثر ڈال رہی ہیں، اگر آپ مناسب سمجھیں تو Marham پر appointment لے کر تفصیلی assessment کروائیں تاکہ اصل وجہ سمجھ کر مناسب علاج اور coping strategies دی جا سکیں۔ ان شاء اللہ بہتری ممکن ہے۔
ڈسکلیمر: یہ آن لائن معلومات عمومی رہنمائی کے لیے ہیں، مکمل تشخیص یا ذاتی علاج کا متبادل نہیں۔ شدید یا مسلسل علامات میں مستند ماہر سے براہِ راست رابطہ کریں۔
Ms. Zara Fatima - Psychologist
BS (Hons) Psychology, MS (Clinical Psychology) | Islamabad
23 Positive Reviews
Book your online
appointment with us it would be helpful if you want in person session your all openly welcome to Gulburge medical centre
Gulburge green Islamabad for your session
U can Book Ur Appointment with Me
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